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Nutrition Breakdown

Wylds Cafe Calories — Lowest to Highest

Browse calorie values for Wylds Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

194 kcal

Lowest Item

22 kcal

Highest Item

500 kcal

28 / 28 items resolved USDA database: 28 Estimated: 0

Lowest Calorie Items at Wylds Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Calamari appetizers USDA 22 kcal
2 Kurobuta Chop entrees USDA 29 kcal
3 The Vegetarian entrees USDA 49 kcal
4 Creamy Wild Mushroom Soup appetizers USDA 56 kcal
5 Ceasar Salad salads USDA 77 kcal
6 Enigma Salad salads USDA 77 kcal
7 King Crab Risotto entrees USDA 84 kcal
8 Pan Seared Scallops appetizers USDA 90 kcal
9 Atlantic Sole entrees USDA 106 kcal
10 Penne Pasta Pomodoro entrees USDA 109 kcal
11 Peppered Tuna entrees USDA 110 kcal
12 Cashew Encrusted Grouper entrees USDA 114 kcal
13 Grilled Chicken entrees USDA 117 kcal
14 Roasted Butternut squash and Tomato Bisque appetizers USDA 126 kcal
15 Fresh Tomato and Mozzarella salads USDA 139 kcal
16 BLT Salad Stack salads USDA 155 kcal
17 Crunchy Rare Tuna appetizers USDA 174 kcal
18 Peppered Beef Crostini appetizers USDA 189 kcal
19 Potato Crusted Salmon entrees USDA 211 kcal
20 Braised Lamb Shank entrees USDA 256 kcal
21 Wylds Salad salads USDA 256 kcal
22 Braised Cranberry BBQ Boneless Short RIbs entrees USDA 317 kcal
23 Roast Duck Napolean appetizers USDA 337 kcal
24 Cheese Plate appetizers USDA 393 kcal
25 Parmesan Encrusted Walleye Pike entrees USDA 433 kcal
26 Hudson Pasta entrees USDA 453 kcal
27 Tenderloin Saga entrees USDA 464 kcal
28 Grilled New York Sirloin entrees USDA 500 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled New York Sirloin

entrees 500 kcal

Tenderloin Saga

entrees 464 kcal

Hudson Pasta

entrees 453 kcal

Parmesan Encrusted Walleye Pike

entrees 433 kcal

Cheese Plate

appetizers 393 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wylds Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wylds Cafe items have calorie data?
Wylds Cafe currently has calorie values for 28 of 28 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wylds Cafe?
The lightest item currently tracked is Calamari at approximately 22 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wylds Cafe calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wylds Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.