Nutrition Breakdown
Wrapmi Calories — Lowest to Highest
Browse calorie values for Wrapmi menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
188 kcal
Lowest Item
35 kcal
Highest Item
360 kcal
Lowest Calorie Items at Wrapmi
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 10. Veg.Combo Roll | veggies roll | USDA | 35 kcal |
| 2 | C2. Seafood Combo Roll And Yogurt | comb roll | USDA | 95 kcal |
| 3 | C2. Crunchy Shrimp Roll And Yogurt | kids menu | USDA | 112 kcal |
| 4 | 6. Crunchy Shrimp Roll | seafood roll | USDA | 113 kcal |
| 5 | 8. Seafood Combo Roll | seafood roll | USDA | 118 kcal |
| 6 | 5. Salty Pepper Salmon Roll | seafood roll | USDA | 135 kcal |
| 7 | C3. Salad Combo Roll And Yogurt | comb roll | USDA | 142 kcal |
| 8 | 7. Lobster Roll | seafood roll | USDA | 151 kcal |
| 9 | 3. Smoke Chicken Roll | poultry roll | USDA | 155 kcal |
| 10 | 1. Spicy Chicken Roll | poultry roll | USDA | 164 kcal |
| 11 | 4. Smoked Duck Roll | poultry roll | USDA | 245 kcal |
| 12 | 7. B.B. Beef Roll | beef roll $5.75 | USDA | 272 kcal |
| 13 | 8. Ginger Beef Roll | beef roll $5.75 | USDA | 272 kcal |
| 14 | 2. Crispy Chicken Roll | poultry roll | USDA | 276 kcal |
| 15 | K1. Crispy Chicken Roll And Yogurt | kids menu | USDA | 278 kcal |
| 16 | C1. Poultry Roll And Yogurt | comb roll | USDA | 281 kcal |
| 17 | 9. Salad Combo Roll | veggies roll | USDA | 360 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
9. Salad Combo Roll
C1. Poultry Roll And Yogurt
K1. Crispy Chicken Roll And Yogurt
2. Crispy Chicken Roll
7. B.B. Beef Roll
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Wrapmi Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Wrapmi items have calorie data?
What is the lowest-calorie item at Wrapmi?
Are Wrapmi calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.