Nutrition Breakdown
Woomi Garden Calories — Lowest to Highest
Browse calorie values for Woomi Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
302 kcal
Lowest Item
3 kcal
Highest Item
488 kcal
Lowest Calorie Items at Woomi Garden
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | JANG GUK BAP | lunch specials mon-fri 11:30 a.m. to 2:00 p.m. | USDA | 3 kcal |
| 2 | STEAK TERIYAKI | japanese entrees | Estimated | 10 kcal |
| 3 | WATER | beverages & sides | Estimated | 20 kcal |
| 4 | LUNCH SUSHI | lunch specials mon-fri 11:30 a.m. to 2:00 p.m. | USDA | 24 kcal |
| 5 | CUCUMBER ROLL (MAKI) | maki sushi | USDA | 34 kcal |
| 6 | PICKLED RADISH ROLL (MAKI) | maki sushi | USDA | 34 kcal |
| 7 | EGG OMELETTE (NIGIRI) | nigiri sushi | USDA | 55 kcal |
| 8 | CHIRASHI | lunch specials mon-fri 11:30 a.m. to 2:00 p.m. | USDA | 64 kcal |
| 9 | DAENJANG CHIGAE | lunch specials mon-fri 11:30 a.m. to 2:00 p.m. | USDA | 66 kcal |
| 10 | HAMACHI SPECIAL | chef's special maki | USDA | 80 kcal |
| 11 | BIBIM BAP | lunch specials mon-fri 11:30 a.m. to 2:00 p.m. | USDA | 86 kcal |
| 12 | KIMCHI CHIGAE | lunch specials mon-fri 11:30 a.m. to 2:00 p.m. | USDA | 92 kcal |
| 13 | AVOCADO ROLL (MAKI) | maki sushi | USDA | 93 kcal |
| 14 | CALIFORNIA ROLL (MAKI) | maki sushi | USDA | 94 kcal |
| 15 | TUNA ROLL (MAKI) | maki sushi | USDA | 97 kcal |
| 16 | FRESH SALMON ROLL (MAKI) | maki sushi | USDA | 103 kcal |
| 17 | ROCK & ROLL | chef's special maki | USDA | 116 kcal |
| 18 | SWEET EEL ROLL (MAKI) | maki sushi | USDA | 116 kcal |
| 19 | YOOKGAE JANG | lunch specials mon-fri 11:30 a.m. to 2:00 p.m. | USDA | 121 kcal |
| 20 | SOON DOO BOO | lunch specials mon-fri 11:30 a.m. to 2:00 p.m. | USDA | 124 kcal |
| 21 | ICED TEA | beverages & sides | Estimated | 135 kcal |
| 22 | RAINBOW ROLL | chef's special maki | USDA | 135 kcal |
| 23 | S.O.S. ROLL | chef's special maki | USDA | 135 kcal |
| 24 | SUPER DRAGON | chef's special maki | USDA | 135 kcal |
| 25 | NEW YORK ROLL (MAKI) | maki sushi | USDA | 142 kcal |
| 26 | LUNCH SASHIMI | lunch specials mon-fri 11:30 a.m. to 2:00 p.m. | USDA | 144 kcal |
| 27 | DYNAMITE | chef's special maki | USDA | 146 kcal |
| 28 | YELLOWTAIL ROLL (MAKI) | maki sushi | USDA | 146 kcal |
| 29 | SPICY TUNA ROLL (MAKI) | maki sushi | USDA | 147 kcal |
| 30 | ALASKAN ROLL (MAKI) | maki sushi | USDA | 152 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
WOOMI ROLL (FUTOMAKI)
CHICKEN TERIYAKI
AHGOO JHIM
BEEF NEGIMAKI
BEEF NEGIMAKI APPETIZER
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Woomi Garden Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Woomi Garden items have calorie data?
What is the lowest-calorie item at Woomi Garden?
Are Woomi Garden calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.