Nutrition Breakdown
Woolfolk And Sons Calories — Lowest to Highest
Browse calorie values for Woolfolk And Sons menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
244 kcal
Lowest Item
21 kcal
Highest Item
620 kcal
Lowest Calorie Items at Woolfolk And Sons
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Iced Tea | drinks | USDA | 21 kcal |
| 2 | Vegetable | extra | USDA | 32 kcal |
| 3 | Sodas | drinks | USDA | 59 kcal |
| 4 | Shrimp (1) | extra | USDA | 99 kcal |
| 5 | Ham | sandwiches | USDA | 117 kcal |
| 6 | Chef Salad | side orders | USDA | 132 kcal |
| 7 | Roast Beef | sandwiches | USDA | 143 kcal |
| 8 | French Fries | side orders | USDA | 179 kcal |
| 9 | Oyster (2) | sandwiches | USDA | 189 kcal |
| 10 | Pork Chop (1) | sandwiches | USDA | 190 kcal |
| 11 | Crab Cake | sandwiches | USDA | 214 kcal |
| 12 | Cobbler | desserts | USDA | 217 kcal |
| 13 | Club Sandwich | sandwiches | USDA | 220 kcal |
| 14 | Chitterlings | extra | USDA | 231 kcal |
| 15 | Hamburger | sandwiches | USDA | 256 kcal |
| 16 | Pie | desserts | USDA | 268 kcal |
| 17 | Cheese Burger | sandwiches | USDA | 269 kcal |
| 18 | Fish | sandwiches | USDA | 277 kcal |
| 19 | Bar-B-Que | sandwiches | Estimated | 390 kcal |
| 20 | Chicken Breast | sandwiches | Estimated | 430 kcal |
| 21 | Chicken Leg | sandwiches | Estimated | 430 kcal |
| 22 | Tossed Salad | side orders | USDA | 430 kcal |
| 23 | Cake | desserts | USDA | 447 kcal |
| 24 | Bologna Burger | sandwiches | Estimated | 620 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bologna Burger
Cake
Chicken Breast
Chicken Leg
Tossed Salad
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Woolfolk And Sons Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Woolfolk And Sons items have calorie data?
What is the lowest-calorie item at Woolfolk And Sons?
Are Woolfolk And Sons calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.