Nutrition Breakdown
Woody's Wings Calories — Lowest to Highest
Browse calorie values for Woody's Wings menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
319 kcal
Lowest Item
17 kcal
Highest Item
620 kcal
Lowest Calorie Items at Woody's Wings
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Celery or Carrots or Mix | salads and sush | USDA | 17 kcal |
| 2 | Junior Grilled Cheese | kids | USDA | 61 kcal |
| 3 | Junior Nuggets (6 Pieces) | kids | USDA | 78 kcal |
| 4 | Junior Strips (2 Pieces) | kids | USDA | 78 kcal |
| 5 | Junior Wings (4 Pieces) | kids | USDA | 78 kcal |
| 6 | Catfish Fillet (1 Piece) | seafood | USDA | 110 kcal |
| 7 | Buffalo Chicken Sandwich | sandwiches | USDA | 111 kcal |
| 8 | Garden Salad | salads and sush | USDA | 116 kcal |
| 9 | 9 Wings Special | lunch specials | USDA | 121 kcal |
| 10 | Cole Slaw | salads and sush | USDA | 136 kcal |
| 11 | Jalapeno Poppers | tings | USDA | 152 kcal |
| 12 | Potato Salad | salads and sush | USDA | 171 kcal |
| 13 | Curly Fries | tings | USDA | 176 kcal |
| 14 | French Fries | tings | USDA | 179 kcal |
| 15 | Hamburger | grilled things | USDA | 186 kcal |
| 16 | Fish Fillet (1 Piece) | seafood | USDA | 195 kcal |
| 17 | Macaroni Salad | salads and sush | USDA | 204 kcal |
| 18 | Sweet Corn Nuggets | tings | USDA | 207 kcal |
| 19 | Fried Pickles | tings | USDA | 213 kcal |
| 20 | Fish n Fries (2 Pieces) | seafood | USDA | 217 kcal |
| 21 | Fish n Fries (3 Pieces) | seafood | USDA | 217 kcal |
| 22 | Fish n Fries (4 Pieces) | seafood | USDA | 217 kcal |
| 23 | Deep Fried Okra | tings | USDA | 219 kcal |
| 24 | Combination Fried Mushrooms & Fried Zuchini | tings | USDA | 222 kcal |
| 25 | Fried Mushrooms | tings | USDA | 222 kcal |
| 26 | Macaroni & Cheese Wedges | tings | USDA | 223 kcal |
| 27 | Catfish Pieces n Fries (Large) | seafood | USDA | 229 kcal |
| 28 | Catfish Pieces n Fries (Small) | seafood | USDA | 229 kcal |
| 29 | Onion Rings | tings | USDA | 235 kcal |
| 30 | Corn Dog | tings | USDA | 250 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheese Burger
Bacon
Bacon
Bacon
13 Wings Special
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Woody's Wings Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Woody's Wings items have calorie data?
What is the lowest-calorie item at Woody's Wings?
Are Woody's Wings calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.