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Nutrition Breakdown

Woody's Tupelo Steakhouse Calories — Lowest to Highest

Browse calorie values for Woody's Tupelo Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

309 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

40 / 40 items resolved USDA database: 18 Estimated: 22

Lowest Calorie Items at Woody's Tupelo Steakhouse

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bison Hanger Steak entrees Estimated 10 kcal
2 Robert's Catfish Sandwich small plate samplers - casual fare USDA 129 kcal
3 Additional Sauces or Bacon Wrapped Selection steaks - charcoal grilled USDA 140 kcal
4 Halibut Oscar entrees USDA 145 kcal
5 Home On The Range small plate samplers - miniature entrees USDA 146 kcal
6 Spring Salad salads Estimated 180 kcal
7 Angus Ribeye (12 oz.) steaks - charcoal grilled USDA 188 kcal
8 Angus Filet steaks - charcoal grilled USDA 196 kcal
9 Get A Little Wild small plate samplers - miniature entrees USDA 202 kcal
10 Hereford New York Strip (12 oz.) steaks - charcoal grilled USDA 205 kcal
11 Hereford New York Strip (Uptown Cut 16 oz.) steaks - charcoal grilled USDA 205 kcal
12 Bananas Foster desserts USDA 219 kcal
13 New Orleans Bread Pudding desserts USDA 228 kcal
14 Snickers Ravioli desserts USDA 236 kcal
15 Angus Prime Rib (Captain's Cut 14 oz.) steaks - charcoal grilled USDA 250 kcal
16 Angus Ribeye (Captain's Cut 16 oz.) steaks - charcoal grilled USDA 250 kcal
17 Creamy Ranch salads Estimated 320 kcal
18 14 oz. Ribeye steaks - charcoal grilled USDA 321 kcal
19 Angus Prime Rib (10 oz.) steaks - charcoal grilled USDA 335 kcal
20 Derby Pie desserts USDA 346 kcal
21 Alder Smoked Alaska Salmon entrees Estimated 390 kcal
22 Baked Cod In Parchment Paper entrees Estimated 390 kcal
23 Blackened Catfish entrees Estimated 390 kcal
24 Blackened Tidbits appetizers Estimated 390 kcal
25 Caesar salads Estimated 390 kcal
26 Fried Crab Finger Cocktail appetizers Estimated 390 kcal
27 Fried Green Tomatoes appetizers Estimated 390 kcal
28 Fried Mushrooms appetizers Estimated 390 kcal
29 Fried Southern Quail entrees Estimated 390 kcal
30 New Orleans Seafood Gumbo appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 22

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bad Boy Burgers

small plate samplers - casual fare 620 kcal

Chicken Cordon Bleu

entrees 430 kcal

7 Layer Carrot Cake

desserts 424 kcal

Alder Smoked Alaska Salmon

entrees 390 kcal

Baked Cod In Parchment Paper

entrees 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Woody's Tupelo Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Woody's Tupelo Steakhouse items have calorie data?
Woody's Tupelo Steakhouse currently has calorie values for 40 of 40 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Woody's Tupelo Steakhouse?
The lightest item currently tracked is Bison Hanger Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Woody's Tupelo Steakhouse calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 22 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Woody's Tupelo Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.