Nutrition Breakdown

Woody's Solana Beach Calories — Lowest to Highest

Browse calorie values for Woody's Solana Beach menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

365 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

204 / 204 items resolved USDA database: 20 Estimated: 184

Lowest Calorie Items at Woody's Solana Beach

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 71. Pepper Steak fish and seafood specialties Estimated 10 kcal
2 Lunch Steak Quesadilla lunch appetizers Estimated 10 kcal
3 New York Steak land lovers Estimated 10 kcal
4 New York Steak and Eggs breakfast entrees Estimated 10 kcal
5 Steakhouse Filet with Roquefort Chive Sauce land lovers Estimated 10 kcal
6 C18. Shrimp or Beef Lo Mein lunch sandwiches USDA 121 kcal
7 C10. Jumbo Shrimp lunch sandwiches USDA 124 kcal
8 C19. Baby Shrimp lunch sandwiches USDA 124 kcal
9 C6. Shrimp or Beef Egg Foo Young lunch sandwiches USDA 125 kcal
10 C14. Chicken * lunch sandwiches USDA 137 kcal
11 C12. Roast Pork or Chicken Lo Mein lunch sandwiches USDA 138 kcal
12 C8. Roast Pork or Chicken Egg Foo Young lunch sandwiches USDA 149 kcal
13 C4. Shrimp lunch sandwiches USDA 151 kcal
14 C7. Bar-b-q Spare Ribs lunch sandwiches USDA 157 kcal
15 C5. Beef lunch sandwiches USDA 160 kcal
16 Avocado and Mango Salad soup and salads Estimated 180 kcal
17 Black and Blue Salad soup and salads Estimated 180 kcal
18 Blue Cheese and Pear Salad soup and salads Estimated 180 kcal
19 Brunch Black and Bleu Salad brunch center plate salads Estimated 180 kcal
20 Brunch Honey Pecan Glazed Salmon Salad brunch center plate salads Estimated 180 kcal
21 Lunch Avocado and Mango Salad lunch soup and salads Estimated 180 kcal
22 Lunch Black and Blue Salad lunch soup and salads Estimated 180 kcal
23 Lunch Bleu Cheese and Pear Salad lunch soup and salads Estimated 180 kcal
24 Lunch Cobb Salad lunch soup and salads Estimated 180 kcal
25 Lunch Louie Salad lunch soup and salads Estimated 180 kcal
26 The Wedge Salad soup and salads Estimated 180 kcal
27 C11. Roast Pork or Chicken lunch sandwiches USDA 181 kcal
28 C9. Roast Pork or Chicken lunch sandwiches USDA 181 kcal
29 C20. Boneless Ribs lunch sandwiches USDA 211 kcal
30 Lunch Grilled Chicken Sandwich lunch sandwiches USDA 220 kcal
Nutrition sync is temporarily paused Missing official items: 184

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beach Burger

burgers 620 kcal

Brunch Build "A" Burger

brunch burgers and sandwiches 620 kcal

Brunch Grilled Albacore Burger

brunch burgers and sandwiches 620 kcal

Build a Burger

burgers 620 kcal

Green Chili Burger

burgers 620 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
S

Sunset

burger
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
T

The Glasshouse Cafe

coffee
Between The Buns

Between The Buns

burger
B

Buck's

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Woody's Solana Beach Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Woody's Solana Beach items have calorie data?
Woody's Solana Beach currently has calorie values for 204 of 204 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Woody's Solana Beach?
The lightest item currently tracked is 71. Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Woody's Solana Beach calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 184 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Woody's Solana Beach full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.