Nutrition Breakdown

Woodside Bakery & Cafe Calories — Lowest to Highest

Browse calorie values for Woodside Bakery & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

198 kcal

Lowest Item

21 kcal

Highest Item

900 kcal

47 / 47 items resolved Official: 47 Estimated: 0

Lowest Calorie Items at Woodside Bakery & Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Margherita wood fired pizza Official 21 kcal
2 Linguine Frutti di Mare pasta Official 22 kcal
3 Grilled Naturally Raised King Salmon specialties Official 33 kcal
4 Braised Kale seasonal sides Official 35 kcal
5 Buttered Asparagus seasonal sides Official 38 kcal
6 Wood Roasted PEI Mussels starters Official 40 kcal
7 Grilled Angus Rib Eye specialties Official 41 kcal
8 Organic Greens salads Official 42 kcal
9 Warm Brie From The Wood Oven starters Official 67 kcal
10 Roasted Mushroom wood fired pizza Official 70 kcal
11 Roasted Red Potatoes seasonal sides Official 71 kcal
12 Sauteed Spinach seasonal sides Official 71 kcal
13 Spinach-Mushroom or Tonight’s Special Feature soup Official 90 kcal
14 Glazed Carrots seasonal sides Official 97 kcal
15 Classic Caesar salads Official 100 kcal
16 Penne Sylvia pasta Official 102 kcal
17 Asian Chicken salads Official 106 kcal
18 Traditional Pot Roast specialties Official 110 kcal
19 Fresh From The Garden specialties Official 123 kcal
20 Fettuccine Bolognese pasta Official 127 kcal
21 Wood Roasted Half Chicken specialties Official 132 kcal
22 Turkey Pot Pie specialties Official 138 kcal
23 Naturally Raised King Salmon & Baby Spinach salads Official 155 kcal
24 Wood Oven Baked Cannelloni pasta Official 157 kcal
25 French Fries seasonal sides Official 179 kcal
26 Rack of Lamb specialties Official 195 kcal
27 Maryland Style Crab Cakes (3) starters Official 206 kcal
28 Artichoke Ravioli pasta Official 216 kcal
29 Meat Lover’s wood fired pizza Official 218 kcal
30 Clam Linguine pasta Official 225 kcal
Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef Carpaccio

starters 900 kcal

Grilled Niman Ranch Burger

specialties 467 kcal

Starter Trio

starters 465 kcal

Mashed Potatoes

seasonal sides 429 kcal

Three Cheese

wood fired pizza 393 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Woodside Bakery & Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Woodside Bakery & Cafe items have calorie data?
Woodside Bakery & Cafe currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Woodside Bakery & Cafe?
The lightest item currently tracked is Margherita at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Woodside Bakery & Cafe calorie values official or estimated?
This page uses a hybrid model: 47 items use official calorie values, while 0 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Woodside Bakery & Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.