Nutrition Breakdown

Woodlands Indian Vegetarian Calories — Lowest to Highest

Browse calorie values for Woodlands Indian Vegetarian menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

225 kcal

Lowest Item

22 kcal

Highest Item

547 kcal

64 / 64 items resolved USDA database: 40 Estimated: 24

Lowest Calorie Items at Woodlands Indian Vegetarian

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Kadai Bendi Masala curries USDA 22 kcal
2 Malabar Adai specialities USDA 28 kcal
3 Vegetable Koorma curries USDA 32 kcal
4 Vegetable Makhani curries USDA 32 kcal
5 Vegetable Uthappa uthappa USDA 32 kcal
6 Onion & Chilli Uthappa uthappa USDA 38 kcal
7 Masala Uthappa uthappa USDA 57 kcal
8 Curd Rice curries - pullavs USDA 61 kcal
9 Aloo Or Chana Palak curries USDA 63 kcal
10 Paneer Dosa dosa (our speciality) USDA 74 kcal
11 Mushroom Masala curries USDA 79 kcal
12 Methi Malai Mutter curries USDA 92 kcal
13 Bisi Bele Bath curries - pullavs USDA 93 kcal
14 Paneer Rava Masala Dosa dosa (our speciality) USDA 97 kcal
15 Bombay Bhaji curries USDA 100 kcal
16 Dal Tadka curries USDA 100 kcal
17 Baingan Barta curries USDA 102 kcal
18 Vegetable Jalfrezi curries USDA 102 kcal
19 Pongal Vada curries - pullavs USDA 103 kcal
20 Chana Masala curries USDA 115 kcal
21 Aloo Gobi curries USDA 125 kcal
22 Mutter Paneer Or Aloo Mutter curries USDA 131 kcal
23 Dal Makhani curries USDA 133 kcal
24 Palak Paneer curries USDA 136 kcal
25 Paneer Bhurjee curries USDA 136 kcal
26 Paneer Tikka Masala curries USDA 145 kcal
27 Malai Kofta curries USDA 157 kcal
28 Special Vegetable Curry curries USDA 158 kcal
29 Chana Batura specialities USDA 160 kcal
30 Vegetable Pulav curries - pullavs USDA 163 kcal
Nutrition sync is temporarily paused Missing official items: 24

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Onion Rava Masala Dosa

dosa (our speciality) 547 kcal

Special Spring Dosa

dosa (our speciality) 461 kcal

Bombay Bhaji Dosa

dosa (our speciality) 433 kcal

Tomato & Peas Uthappa

uthappa 432 kcal

Assorted Appetizer

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Woodlands Indian Vegetarian Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Woodlands Indian Vegetarian items have calorie data?
Woodlands Indian Vegetarian currently has calorie values for 64 of 64 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Woodlands Indian Vegetarian?
The lightest item currently tracked is Kadai Bendi Masala at approximately 22 kcal. Use the ranked table to find other low-calorie meal choices.

Are Woodlands Indian Vegetarian calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 24 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Woodlands Indian Vegetarian full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.