Nutrition Breakdown
Wong's Jr Chinese Cuisine Calories — Lowest to Highest
Browse calorie values for Wong's Jr Chinese Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
263 kcal
Lowest Item
24 kcal
Highest Item
430 kcal
Lowest Calorie Items at Wong's Jr Chinese Cuisine
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Vegetable Tofu Soup | soups | USDA | 24 kcal |
| 2 | Hot & Sour Soup ( Bowl Size include Shrimp& Pork ) | soups | USDA | 39 kcal |
| 3 | Vegetable Soup | soups | USDA | 46 kcal |
| 4 | West Lake Beef Soup | soups | USDA | 47 kcal |
| 5 | Sizzling Rice Seafood Soup | soups | USDA | 51 kcal |
| 6 | Noodle Soup ( Chicken, Pork or Beef ) | soups | USDA | 53 kcal |
| 7 | Chicken Cream Corn Soup | soups | USDA | 91 kcal |
| 8 | Shrimp Noodle Soup | soups | USDA | 131 kcal |
| 9 | Egg Flower Soup | soups | Estimated | 220 kcal |
| 10 | Wonton Soup ( Only Wonton & Soup ) | soups | Estimated | 220 kcal |
| 11 | BBQ Pork Slices in Wongs BBQ Sauce | appetizers | Estimated | 260 kcal |
| 12 | Wor Wonton Soup ( Shrimp. Chicken, Veggie& Wonton ) | soups | Estimated | 325 kcal |
| 13 | Ice Cream (Chocolate or Vanilla) | dessert | USDA | 331 kcal |
| 14 | New York Style Cheese Cake (Slice) | dessert | USDA | 365 kcal |
| 15 | BBQ Spare Ribs (4) | appetizers | Estimated | 390 kcal |
| 16 | Crab Puffs (6) | appetizers | Estimated | 390 kcal |
| 17 | Egg Rolls (2) | appetizers | Estimated | 390 kcal |
| 18 | Fried Shrimps (6) | appetizers | Estimated | 390 kcal |
| 19 | Fried Wontons (6) | appetizers | Estimated | 390 kcal |
| 20 | Fried or Hot Wings (6) | appetizers | Estimated | 390 kcal |
| 21 | Pot Stickers | appetizers | Estimated | 390 kcal |
| 22 | Pu Pu Plate | appetizers | Estimated | 390 kcal |
| 23 | Veggie Egg Rolls (2) | appetizers | Estimated | 390 kcal |
| 24 | Chicken Lettuce Wraps (4) | appetizers | Estimated | 420 kcal |
| 25 | Beef or Chicken Skewers (4) | appetizers | Estimated | 430 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Beef or Chicken Skewers (4)
Chicken Lettuce Wraps (4)
BBQ Spare Ribs (4)
Crab Puffs (6)
Egg Rolls (2)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Wong's Jr Chinese Cuisine Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Wong's Jr Chinese Cuisine items have calorie data?
What is the lowest-calorie item at Wong's Jr Chinese Cuisine?
Are Wong's Jr Chinese Cuisine calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.