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Nutrition Breakdown

Wondees Calories — Lowest to Highest

Browse calorie values for Wondees menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

337 kcal

Lowest Item

112 kcal

Highest Item

462 kcal

44 / 44 items resolved USDA database: 8 Estimated: 36

Lowest Calorie Items at Wondees

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Thai Fried Rice fried rice USDA 112 kcal
2 Vegetable Fried Rice fried rice USDA 112 kcal
3 Pad Pak thai dish USDA 154 kcal
4 Beef Fried Rice fried rice USDA 178 kcal
5 Pad Kraprow Fried Rice w/ Beef fried rice USDA 178 kcal
6 Pad Kraprow Fried Rice w/ Chicken, Pork, Tofu or Vegetable fried rice USDA 178 kcal
7 Ba-Mee-Moo-Dang noodle soup USDA 185 kcal
8 Combination Noodle Soup noodle soup Estimated 220 kcal
9 Seafood Noodle Soup noodle soup Estimated 220 kcal
10 Wondees Noodle Soup noodle soup Estimated 220 kcal
11 Kee Maow Fried Rice w/ Beef fried rice Estimated 320 kcal
12 Kee Maow Fried Rice w/ Shrimp fried rice Estimated 320 kcal
13 Pad Kraprow Fried Rice w/ Shrimp fried rice Estimated 320 kcal
14 Shrimp Fried Rice fried rice Estimated 320 kcal
15 Chicken or Pork Fried Rice fried rice Estimated 357 kcal
16 Kee Maow Fried Rice w/ Chicken or Pork fried rice Estimated 357 kcal
17 Bean Thread Pad Thai stir fried noodle Estimated 390 kcal
18 Kuey See Mee stir fried noodle Estimated 390 kcal
19 Kuey Tiew Gai noodle soup Estimated 390 kcal
20 Kuey Tiew Kua Gai stir fried noodle Estimated 390 kcal
21 Kuey Tiew Pedt noodle soup Estimated 390 kcal
22 Ladd Nah w/ Beef stir fried noodle Estimated 390 kcal
23 Ladd Nah w/ Combination Seafood stir fried noodle Estimated 390 kcal
24 Ladd Nah w/ Squid or Shrimp stir fried noodle Estimated 390 kcal
25 Ladd Nah w/ Tofu & Vegetable stir fried noodle Estimated 390 kcal
26 Pad Bamboo thai dish Estimated 390 kcal
27 Pad Kee Maow stir fried noodle Estimated 390 kcal
28 Pad Kee Maow w/ Tofu & vegetable stir fried noodle Estimated 390 kcal
29 Pad Khing thai dish Estimated 390 kcal
30 Pad Kraprow thai dish Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 36

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Curry Noodle

noodle soup 462 kcal

Ladd Nah w/ Chicken or Pork

stir fried noodle 430 kcal

Pad See Lew w/ Chicken or Pork

stir fried noodle 430 kcal

Bean Thread Pad Thai

stir fried noodle 390 kcal

Kuey See Mee

stir fried noodle 390 kcal

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K

King's

thai
P

Playground

thai
B

Butterflies

chinese
T

Thai Food

thai
N

National

thai
T

Thailand

thai

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wondees Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wondees items have calorie data?
Wondees currently has calorie values for 44 of 44 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wondees?
The lightest item currently tracked is Thai Fried Rice at approximately 112 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wondees calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 36 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wondees full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.