Nutrition Breakdown

Wok to Walk Calories — Lowest to Highest

Browse calorie values for Wok to Walk menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

187 kcal

Lowest Item

12 kcal

Highest Item

631 kcal

38 / 38 items resolved USDA database: 38 Estimated: 0

Lowest Calorie Items at Wok to Walk

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 6. Hot Asia step 3: choose your sauce USDA 12 kcal
2 12. Pak Choi step 2: choose your favorites USDA 13 kcal
3 Fresh Cilantro toppings USDA 17 kcal
4 2. Fresh Juice drinks USDA 23 kcal
5 15. Baby Corn step 2: choose your favorites USDA 27 kcal
6 11. Bamboo Shoots step 2: choose your favorites USDA 41 kcal
7 1. Soft Drinks drinks USDA 42 kcal
8 8. Shiitake step 2: choose your favorites USDA 44 kcal
9 2. Beef step 2: choose your favorites USDA 50 kcal
10 5. Beijing step 3: choose your sauce USDA 51 kcal
11 5. Jasmine Rice step 1: choose your base USDA 52 kcal
12 10. Pineapple step 2: choose your favorites USDA 60 kcal
13 4. Prawns step 2: choose your favorites USDA 73 kcal
14 1. Shanghai step 3: choose your sauce USDA 88 kcal
15 7. Tofu step 2: choose your favorites USDA 94 kcal
16 3. Bangkok step 3: choose your sauce USDA 111 kcal
17 7. Saigon step 3: choose your sauce USDA 115 kcal
18 4. Tokyo step 3: choose your sauce USDA 120 kcal
19 2. Whole-Wheat Noodles step 1: choose your base USDA 143 kcal
20 6. Whole-Grain Rice step 1: choose your base USDA 143 kcal
21 1. Chicken Breast step 2: choose your favorites USDA 144 kcal
22 6. Pork step 2: choose your favorites USDA 171 kcal
23 1. Egg Noodles step 1: choose your base USDA 185 kcal
24 3. Rice Noodles step 1: choose your base USDA 185 kcal
25 4. Udon Noodles step 1: choose your base USDA 185 kcal
26 7. The Veggie Dish step 1: choose your base USDA 197 kcal
27 16. Favourites Of The Month step 2: choose your favorites USDA 218 kcal
28 9. Broccoli step 2: choose your favorites USDA 223 kcal
29 5. Calamari step 2: choose your favorites USDA 234 kcal
30 Fried Garlic toppings USDA 234 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sesame Seeds Mix

toppings 631 kcal

8. Bali

step 3: choose your sauce 615 kcal

Peanuts

toppings 607 kcal

14. Cashews Nuts

step 2: choose your favorites 565 kcal

2. Hong Kong

step 3: choose your sauce 433 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wok to Walk Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wok to Walk items have calorie data?
Wok to Walk currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wok to Walk?
The lightest item currently tracked is 6. Hot Asia at approximately 12 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wok to Walk calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wok to Walk full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.