Nutrition Breakdown
Wing Shoon Calories — Lowest to Highest
Browse calorie values for Wing Shoon menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
337 kcal
Lowest Item
10 kcal
Highest Item
520 kcal
Lowest Calorie Items at Wing Shoon
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 111. Steamed Pork With Salted Fish | pork | Estimated | 10 kcal |
| 2 | 112. Steamed Pork With Salted Egg | pork | Estimated | 10 kcal |
| 3 | 133. Watercress With Preserved Bean Curd | vegetables | Estimated | 10 kcal |
| 4 | 37. Roast Pork Steamed Bun | steamed buns | Estimated | 10 kcal |
| 5 | 39. Lotus Paste Steamed Bun | steamed buns | Estimated | 10 kcal |
| 6 | 40. Sticky Sausage Steamed Bun | steamed buns | Estimated | 10 kcal |
| 7 | 41. Chinese Sausage Steamed Bun | steamed buns | Estimated | 10 kcal |
| 8 | 42. Combination Meat Steamed Bun | steamed buns | Estimated | 10 kcal |
| 9 | 47. Steamed Carp Fish | seafood | Estimated | 10 kcal |
| 10 | 49. Steamed Flounder | seafood | Estimated | 10 kcal |
| 11 | 77. House Special Steak | beef | Estimated | 10 kcal |
| 12 | 78. Steak With Black Pepper Sauce | beef | Estimated | 10 kcal |
| 13 | 79. Chunks Of Steak With Vegetable | beef | Estimated | 10 kcal |
| 14 | 80. Steak On Chinese Broccoli | beef | Estimated | 10 kcal |
| 15 | 81. Chinese-Style Steak | beef | Estimated | 10 kcal |
| 16 | Dasani Flat Bottled Water | beverages $1.25 | Estimated | 10 kcal |
| 17 | Soda | beverages $1.25 | USDA | 28 kcal |
| 18 | Plain Steamed Rice | sides | USDA | 48 kcal |
| 19 | 48. Egg Custard Baked Bun | baked buns | USDA | 104 kcal |
| 20 | 7. Watercress With Pork Soup | soup | Estimated | 110 kcal |
| 21 | 44. Roast Pork Baked Bun | baked buns | USDA | 181 kcal |
| 22 | 43. Malaysian Cake Steamed Bun | steamed buns | Estimated | 215 kcal |
| 23 | 10. Special Winter Melon Soup | soup | Estimated | 220 kcal |
| 24 | 13. Hot & Sour Soup | soup | Estimated | 220 kcal |
| 25 | 14. Vegetable Soup | soup | Estimated | 220 kcal |
| 26 | 3. Ham With Fish Maws Soup | soup | Estimated | 220 kcal |
| 27 | 38. Chicken Steamed Bun | steamed buns | Estimated | 220 kcal |
| 28 | 4. Mixed With Fish Maws Soup | soup | Estimated | 220 kcal |
| 29 | 5. Assorted Seafood & Bean Curd Chowder Soup | soup | Estimated | 220 kcal |
| 30 | 59. Steamed Chicken With Ginger & Scallion Sauce | poultry | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
105. Soy Sauce Pan-Fried Noodles
118. Bean Threads & Mai Fun Noodles
119. Tai Pang Chow Fun Noodles
47. Plain Baked Bun
102. Chicken & Celery Chow Mein
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Wing Shoon Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Wing Shoon items have calorie data?
What is the lowest-calorie item at Wing Shoon?
Are Wing Shoon calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.