Nutrition Breakdown

Wing Madness Calories — Lowest to Highest

Browse calorie values for Wing Madness menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

314 kcal

Lowest Item

18 kcal

Highest Item

543 kcal

60 / 60 items resolved USDA database: 30 Estimated: 30

Lowest Calorie Items at Wing Madness

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Side Garden Salad homemade sides USDA 18 kcal
2 Crisp Vegetable Sticks homemade sides USDA 29 kcal
3 Side Greek Salad homemade sides USDA 82 kcal
4 Asian Salad salads and wraps USDA 95 kcal
5 Buffalo Chicken Salad salads and wraps USDA 115 kcal
6 Creamy Coleslaw homemade sides USDA 117 kcal
7 Wanda Shrimp Salad salads and wraps USDA 136 kcal
8 Salmon Burger signature burgers USDA 139 kcal
9 Caesar Salad salads and wraps USDA 150 kcal
10 Southwestern Tossed Chicken Cobb Salad salads and wraps USDA 156 kcal
11 Wing Madness Signature Salad salads and wraps USDA 157 kcal
12 Fresh Cut Seasoned Fries homemade sides USDA 187 kcal
13 6 Wings wings USDA 211 kcal
14 Side Caesar Salad homemade sides USDA 221 kcal
15 Garden Salad salads and wraps USDA 230 kcal
16 The Heartthrob signature burgers USDA 231 kcal
17 Triple Madness Pack wing packs USDA 232 kcal
18 The Mad Veggie Burger signature burgers USDA 243 kcal
19 The Anissa Burger signature burgers USDA 291 kcal
20 The Justice Burger signature burgers USDA 291 kcal
21 The Mad Burger signature burgers USDA 291 kcal
22 Dinner Rolls homemade sides USDA 294 kcal
23 Double Madness Pack wing packs USDA 296 kcal
24 35 Wing Family Pack wing packs USDA 323 kcal
25 Southern Macaroni and Cheese homemade sides USDA 323 kcal
26 Greek Salad salads and wraps USDA 333 kcal
27 Specialty Dip homemade sides USDA 337 kcal
28 50 Wing Family Pack wing packs USDA 364 kcal
29 Quinoa Salad salads and wraps USDA 367 kcal
30 10 Piece Shrimp buffalo shrimp Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 30

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Wing Madness Mad Rice

homemade sides 543 kcal

Fish Sandwich

sandwiches, subs and quesadillas 470 kcal

Fish Sandwich Combo

combos 470 kcal

Chicken Sandwich Combo

combos 450 kcal

Mad Chicken Breast Sandwich

sandwiches, subs and quesadillas 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wing Madness Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wing Madness items have calorie data?
Wing Madness currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wing Madness?
The lightest item currently tracked is Side Garden Salad at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wing Madness calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 30 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wing Madness full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.