Nutrition Breakdown

Wing King Calories — Lowest to Highest

Browse calorie values for Wing King menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

370 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

385 / 385 items resolved USDA database: 20 Estimated: 365

Lowest Calorie Items at Wing King

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bacon Cheese Steak 3/4 lb chicken or beef steaks Estimated 10 kcal
2 Bottle Water liquid refreshment Estimated 10 kcal
3 Cheddar Cheesesteak 3/4 lb chicken or beef steaks Estimated 10 kcal
4 Cheese Steak 3/4 lb chicken or beef steaks Estimated 10 kcal
5 Cheese Steak club sandwiches Estimated 10 kcal
6 Cheese Steak Hoagie 3/4 lb chicken or beef steaks Estimated 10 kcal
7 Cheese Steak Hoagie quesadillas Estimated 10 kcal
8 Cheese Steak Hoagie nachos Estimated 10 kcal
9 Cheese Steak Hoagie specialty pizzas Estimated 10 kcal
10 Cheese Steak Special 3/4 lb chicken or beef steaks Estimated 10 kcal
11 Cheesesteak sliders (4) Estimated 10 kcal
12 Chili Cheddar Cheese Steak 3/4 lb chicken or beef steaks Estimated 10 kcal
13 French Fry Cheesesteak 3/4 lb chicken or beef steaks Estimated 10 kcal
14 Garlic Bread Cheese Steak 3/4 lb chicken or beef steaks Estimated 10 kcal
15 Green Bell Pepper Cheese Steak 3/4 lb chicken or beef steaks Estimated 10 kcal
16 Jalapeno Pepper Cheese Steak 3/4 lb chicken or beef steaks Estimated 10 kcal
17 Mexican Cheese Steak 3/4 lb chicken or beef steaks Estimated 10 kcal
18 Mushroom Cheese Steak 3/4 lb chicken or beef steaks Estimated 10 kcal
19 Pepperoni Cheese Steak 3/4 lb chicken or beef steaks Estimated 10 kcal
20 Plain Steak 3/4 lb chicken or beef steaks Estimated 10 kcal
21 Roasted Red Pepper Cheese Steak 3/4 lb chicken or beef steaks Estimated 10 kcal
22 Salsa Cheddar Cheese Steak 3/4 lb chicken or beef steaks Estimated 10 kcal
23 Spinach or Broccoli Cheese Steak 3/4 lb chicken or beef steaks Estimated 10 kcal
24 Steak & Cheese specialty pizzas Estimated 10 kcal
25 Steak & Potato specialty pizzas Estimated 10 kcal
26 Sweet Pepper Cheese Steak 3/4 lb chicken or beef steaks Estimated 10 kcal
27 Teriyaki Cheesesteak 3/4 lb chicken or beef steaks Estimated 10 kcal
28 Salsa extras USDA 33 kcal
29 Cheese Steak Salad salads Estimated 95 kcal
30 Water Ice ice cream & water ice Estimated 130 kcal
Nutrition sync is temporarily paused Missing official items: 365

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chili Pizza

specialty pizzas 710 kcal

Four Pepper Pizza

specialty pizzas 710 kcal

Hawaiian Pizza

specialty pizzas 710 kcal

Hot Dog Pizza

specialty pizzas 710 kcal

Mini Pizza Turnovers

munchies 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wing King Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wing King items have calorie data?
Wing King currently has calorie values for 385 of 385 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wing King?
The lightest item currently tracked is Bacon Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wing King calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 365 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wing King full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.