Nutrition Breakdown

Windows on the Green Calories — Lowest to Highest

Browse calorie values for Windows on the Green menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

244 kcal

Lowest Item

13 kcal

Highest Item

643 kcal

20 / 20 items resolved USDA database: 10 Estimated: 10

Lowest Calorie Items at Windows on the Green

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pan Seared Pacific Halibut main course USDA 13 kcal
2 Pan Seared Chilean Sea Bass main course USDA 66 kcal
3 Coffee Glazed Pan Roasted Chicken Breast main course USDA 83 kcal
4 Medallions of Herb Crusted Salmon main course USDA 94 kcal
5 Southwestern Caramelized Jumbo Sea Scallops main course USDA 123 kcal
6 Grilled Filet of Beef main course USDA 164 kcal
7 Arizona Mixed Greens Salad soup and salads Estimated 180 kcal
8 Arugula and Spinach Salad soup and salads Estimated 180 kcal
9 Hearts of Romaine Salad soup and salads Estimated 180 kcal
10 Organic Red and Yellow Tomato Salad soup and salads Estimated 180 kcal
11 Colorado Rack of Lamb main course USDA 191 kcal
12 Adovado Bone-In Pork Chop main course USDA 251 kcal
13 Mesquite Grilled Boneless Beef Ribeye Steak main course USDA 254 kcal
14 Roasted Chicken Tortilla Soup soup and salads Estimated 325 kcal
15 Blackened Jumbo Shrimp starters Estimated 390 kcal
16 Cluster Tomato Gazpacho soup and salads Estimated 390 kcal
17 Cornbread Encrusted Dungeness Crab Tamale starters Estimated 390 kcal
18 Grilled Portobello and Goat Cheese Tostada starters Estimated 390 kcal
19 Southwestern Guacamole and Tortilla Chips ~ Prepared Tableside starters Estimated 390 kcal
20 Sanchez 41 main course USDA 643 kcal
Nutrition sync is temporarily paused Missing official items: 10

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sanchez 41

main course 643 kcal

Blackened Jumbo Shrimp

starters 390 kcal

Cluster Tomato Gazpacho

soup and salads 390 kcal

Cornbread Encrusted Dungeness Crab Tamale

starters 390 kcal

Grilled Portobello and Goat Cheese Tostada

starters 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

Buck's

american
Z

ZED451

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Windows on the Green Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Windows on the Green items have calorie data?
Windows on the Green currently has calorie values for 20 of 20 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Windows on the Green?
The lightest item currently tracked is Pan Seared Pacific Halibut at approximately 13 kcal. Use the ranked table to find other low-calorie meal choices.

Are Windows on the Green calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 10 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Windows on the Green full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.