Nutrition Breakdown

Wilson's Holy Smoked BBQ Calories — Lowest to Highest

Browse calorie values for Wilson's Holy Smoked BBQ menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

272 kcal

Lowest Item

32 kcal

Highest Item

470 kcal

43 / 43 items resolved USDA database: 19 Estimated: 24

Lowest Calorie Items at Wilson's Holy Smoked BBQ

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Collards on the south side USDA 32 kcal
2 Crunchy cucumber chips on the south side - cornbread - pickles USDA 34 kcal
3 Black Eyed Peas Salad on the south side USDA 62 kcal
4 Caesar Salad salad plates USDA 77 kcal
5 Mimi's Jag (Rice & Beans) on the south side USDA 90 kcal
6 Field Green Salad salad plates USDA 93 kcal
7 3-Bean Baked Beans on the south side USDA 105 kcal
8 Wilson's Own Sauce sos= sauce on the side USDA 106 kcal
9 Mac & Cheese on the south side USDA 110 kcal
10 Mashed Sweet Potatoes on the south side USDA 120 kcal
11 Field Green Salad on the south side USDA 130 kcal
12 Brunswick Stew hot, hot, hot!! USDA 139 kcal
13 Potato Salad on the south side USDA 142 kcal
14 2- & 3-Meat Platters barbeque platters Estimated 170 kcal
15 1 LG Potato Salad grab 'n go Estimated 180 kcal
16 Idaho Fries on the south side USDA 198 kcal
17 Chili hot, hot, hot!! USDA 259 kcal
18 Classic Iceberg Wedge salad plates Estimated 260 kcal
19 Wings hot, hot, hot!! USDA 267 kcal
20 Pulled Chicken Sandwich barbeque sandwiches Estimated 270 kcal
21 Texas Brisket Sandwich barbeque sandwiches Estimated 282 kcal
22 Texas Sausage Sandwich barbeque sandwiches Estimated 282 kcal
23 Our own hearty Southern on the south side - cornbread USDA 333 kcal
24 1 LG Slaw grab 'n go Estimated 390 kcal
25 1 Slab St. Louis ribs grab 'n go Estimated 390 kcal
26 1 Whole grab 'n go Estimated 390 kcal
27 1/2 Natural Yard Bird barbeque platters Estimated 390 kcal
28 4 Pieces of Cornbread grab 'n go Estimated 390 kcal
29 8oz Sauce grab 'n go Estimated 390 kcal
30 Barbeque by the Pound by the bird, slab, pound Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 24

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Eastern Carolina Pulled Pork Sandwich

barbeque sandwiches 470 kcal

Chicken

by the bird, slab, pound 430 kcal

Slaw

on the south side 426 kcal

Holy Chipotle Sauce

sos= sauce on the side 400 kcal

1 LG Slaw

grab 'n go 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wilson's Holy Smoked BBQ Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wilson's Holy Smoked BBQ items have calorie data?
Wilson's Holy Smoked BBQ currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wilson's Holy Smoked BBQ?
The lightest item currently tracked is Collards at approximately 32 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wilson's Holy Smoked BBQ calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 24 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wilson's Holy Smoked BBQ full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.