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Nutrition Breakdown

Wilmot Stage Stop Calories — Lowest to Highest

Browse calorie values for Wilmot Stage Stop menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

218 kcal

Lowest Item

80 kcal

Highest Item

500 kcal

29 / 29 items resolved USDA database: 29 Estimated: 0

Lowest Calorie Items at Wilmot Stage Stop

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Lobster Tail (2 Tails) charcoal broiled USDA 80 kcal
2 Lobster Tail (3 Tails) charcoal broiled USDA 80 kcal
3 Porter House charcoal broiled USDA 85 kcal
4 Shrimp Cocktail taste tempters USDA 99 kcal
5 The 1848 stage stop specialty drinks USDA 102 kcal
6 Strip Sirloin charcoal broiled USDA 113 kcal
7 Shrimp on Skewer Broiled taste tempters USDA 129 kcal
8 Salad Bowl entrees USDA 132 kcal
9 Mushrooms on Skewer Broiled taste tempters USDA 148 kcal
10 Lamb Chops (2 Chops) charcoal broiled USDA 167 kcal
11 Lamb Chops (3 Chops) charcoal broiled USDA 167 kcal
12 Pork Chops (2 Chops) charcoal broiled USDA 167 kcal
13 Pork Chops (3 Chops) charcoal broiled USDA 167 kcal
14 Top Sirloin charcoal broiled USDA 171 kcal
15 Ground Sirloin Steak charcoal broiled USDA 182 kcal
16 Filet Mignon charcoal broiled USDA 196 kcal
17 Ice Cream or Sherbert with Topping delicious desserts USDA 221 kcal
18 Grasshopper Pie delicious desserts USDA 228 kcal
19 Rib Eye Steak charcoal broiled USDA 241 kcal
20 Midnight Express stage stop specialty drinks USDA 260 kcal
21 The Winn Special stage stop specialty drinks USDA 267 kcal
22 Large T-Bone charcoal broiled USDA 274 kcal
23 Ice Cream or Sherbert delicious desserts USDA 283 kcal
24 The Stagecoach stage stop specialty drinks USDA 331 kcal
25 Rolls and Butter entrees USDA 345 kcal
26 Idaho Baked Potato entrees USDA 370 kcal
27 Cheesecake delicious desserts USDA 381 kcal
28 Homemade Triple Chocolate Mousse Pie delicious desserts USDA 429 kcal
29 The Hegeman Cosmo stage stop specialty drinks USDA 500 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The Hegeman Cosmo

stage stop specialty drinks 500 kcal

Homemade Triple Chocolate Mousse Pie

delicious desserts 429 kcal

Cheesecake

delicious desserts 381 kcal

Idaho Baked Potato

entrees 370 kcal

Rolls and Butter

entrees 345 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wilmot Stage Stop Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wilmot Stage Stop items have calorie data?
Wilmot Stage Stop currently has calorie values for 29 of 29 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wilmot Stage Stop?
The lightest item currently tracked is Lobster Tail (2 Tails) at approximately 80 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wilmot Stage Stop calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wilmot Stage Stop full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.