Nutrition Breakdown
Willy's Calories — Lowest to Highest
Browse calorie values for Willy's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
193 kcal
Lowest Item
20 kcal
Highest Item
884 kcal
Lowest Calorie Items at Willy's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soup of the Day | appetizers | USDA | 20 kcal |
| 2 | Vegetable of the Day | side orders | USDA | 32 kcal |
| 3 | Fusilli | pasta | USDA | 40 kcal |
| 4 | Chili Con Carne | appetizers | USDA | 58 kcal |
| 5 | Linguine Primavera | pasta | USDA | 71 kcal |
| 6 | Steamed Mussels | appetizers | USDA | 71 kcal |
| 7 | Pot Roast | entrees | USDA | 80 kcal |
| 8 | Fried Calamari | appetizers | USDA | 86 kcal |
| 9 | Panne A La Vodka with Salmon | pasta | USDA | 89 kcal |
| 10 | Baked Potato | side orders | USDA | 93 kcal |
| 11 | Roast Turkey Breast | entrees | USDA | 104 kcal |
| 12 | Iceberg Lettuce | appetizers | USDA | 106 kcal |
| 13 | Turkey Burger | sandwiches | USDA | 107 kcal |
| 14 | Sorbets | desserts | USDA | 110 kcal |
| 15 | Parmesan Mashed Potatoes | side orders | USDA | 114 kcal |
| 16 | Grilled Vegetable Sandwich | sandwiches | USDA | 117 kcal |
| 17 | Ravioli | pasta | USDA | 117 kcal |
| 18 | Roast Potatoes | side orders | USDA | 127 kcal |
| 19 | Grilled Portobello | entrée salads | USDA | 133 kcal |
| 20 | Baked Meat Loaf | entrees | USDA | 134 kcal |
| 21 | Rigatoni | pasta | USDA | 134 kcal |
| 22 | Penne in a Tomato Basil Sauce | pasta | USDA | 137 kcal |
| 23 | Caprese Salad | appetizers | USDA | 140 kcal |
| 24 | Spinach Salad | entrée salads | USDA | 140 kcal |
| 25 | Goat Cheese Salad | appetizers | USDA | 141 kcal |
| 26 | Caesar Salad | appetizers | USDA | 142 kcal |
| 27 | Roasted Half Bell and Evans Chicken | entrees | USDA | 143 kcal |
| 28 | Guacamole with Chips | appetizers | USDA | 145 kcal |
| 29 | Cobb Salad | entrée salads | USDA | 156 kcal |
| 30 | Fresh Lobster Salad | entrée salads | USDA | 167 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Shrimp and White Bean Salad
House Salad
Mashed Potatoes
Cheesecake
Tiramisu
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Willy's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Willy's items have calorie data?
What is the lowest-calorie item at Willy's?
Are Willy's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.