Nutrition Breakdown

Willow Restaurant Calories — Lowest to Highest

Browse calorie values for Willow Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

201 kcal

Lowest Item

20 kcal

Highest Item

683 kcal

35 / 35 items resolved USDA database: 35 Estimated: 0

Lowest Calorie Items at Willow Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Soup of the Day soups USDA 20 kcal
2 Local Arugula Salad salads USDA 24 kcal
3 Sauteed Alaska Halibut entrees USDA 26 kcal
4 Seared Northern Atlantic Swordfish entrees USDA 31 kcal
5 Sauteed Asparagus with Lemon Butter sides USDA 38 kcal
6 The Margarita grilled flatbreads USDA 47 kcal
7 Roasted Norwegian Salmon entrees USDA 65 kcal
8 Smoked Tomato & Roasted Red Pepper Bisque soups USDA 90 kcal
9 Duo of Spring Potatoes entrees USDA 92 kcal
10 Sherry & Tomato Steamed Mussels appetizers USDA 109 kcal
11 Seared Day Boat Scallops & Creamy Orzo Risotto entrees USDA 119 kcal
12 Scottish Smoked Salmon with Potato Latkes appetizers USDA 125 kcal
13 Petite Filet Medallions pepper-crusted cast-iron seared steak USDA 138 kcal
14 Spring Asparagus Salad salads USDA 142 kcal
15 Cauliflower & Goat's Cheese Bisque soups USDA 143 kcal
16 Haystack of Fried Local Spring Onions appetizers USDA 149 kcal
17 The Brooklyn grilled flatbreads USDA 171 kcal
18 9 oz. Top Sirloin pepper-crusted cast-iron seared steak USDA 189 kcal
19 Creamy Orzo Risotto with Spring Vegetables & Savory sides USDA 191 kcal
20 The Willow grilled flatbreads USDA 200 kcal
21 Angus NY Strip Steak pepper-crusted cast-iron seared steak USDA 212 kcal
22 Crispy Tempura Fried Jumbo Lump Crab Cake & Soft-Shell Crab entrees USDA 227 kcal
23 Lemon & Thyme Roasted Chicken entrees USDA 230 kcal
24 The Barbeque Chicken grilled flatbreads USDA 233 kcal
25 The Calamari Ali Olio grilled flatbreads USDA 234 kcal
26 Butter Poached Lobster Tail & Lobster Ravioli entrees USDA 260 kcal
27 Jumbo Shrimp with Crispy Quinoa & Goat Cheese Cakes appetizers USDA 270 kcal
28 Duck Confit & Duck Sausage Pot Pie appetizers USDA 304 kcal
29 Duo of Mouland Duck entrees USDA 304 kcal
30 House-made Potato Gnocchi appetizers USDA 378 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Spicy Garlic Broccolini

sides 683 kcal

Willow Caesar Salad

salads 429 kcal

Organic Mixed Greens with Oranges & Hearts of Plam

salads 400 kcal

The Lady

grilled flatbreads 393 kcal

Creamy Spinach Tart

sides 385 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Willow Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Willow Restaurant items have calorie data?
Willow Restaurant currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Willow Restaurant?
The lightest item currently tracked is Soup of the Day at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Willow Restaurant calorie values official or estimated?
This page uses a hybrid model: 35 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Willow Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.