Nutrition Breakdown
Wilfie & Nell Calories — Lowest to Highest
Browse calorie values for Wilfie & Nell menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
240 kcal
Lowest Item
14 kcal
Highest Item
579 kcal
Lowest Calorie Items at Wilfie & Nell
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mcclure's Pickle Plate | sides | USDA | 14 kcal |
| 2 | Pickled Green BLT | plates | USDA | 40 kcal |
| 3 | Murray's Cheese Board | snacks | USDA | 65 kcal |
| 4 | Fries And Malt Vinegar | sides | USDA | 66 kcal |
| 5 | Fries And Malt Vinegar | sides | USDA | 66 kcal |
| 6 | Shrimp & Champ | brunch | USDA | 99 kcal |
| 7 | Guinness Lamb Stew | plates | USDA | 117 kcal |
| 8 | Potato Cake With Ham Steak | brunch | USDA | 130 kcal |
| 9 | Scotch Egg With Wholegrain Mustard | brunch | USDA | 155 kcal |
| 10 | Corned Beef Hash | brunch | USDA | 164 kcal |
| 11 | Arugula, Pear & Toasted Hazelnut Salad | brunch | USDA | 180 kcal |
| 12 | Pickled Green BLT | plates | USDA | 201 kcal |
| 13 | Fried Seasonal Pickles | snacks | USDA | 213 kcal |
| 14 | Country Chicken Liver Plate | snacks | USDA | 226 kcal |
| 15 | Grilled Cheese On Pullman Loaf | plates | USDA | 228 kcal |
| 16 | Grilled Cheese On Pullman Loaf | plates | USDA | 241 kcal |
| 17 | Grilled Cheese On Pullman Loaf | plates | USDA | 241 kcal |
| 18 | Corned Beef & Gruyere Sandwich | plates | USDA | 257 kcal |
| 19 | Scotch Egg | snacks | USDA | 257 kcal |
| 20 | Smoked Trout Poppers | snacks | USDA | 271 kcal |
| 21 | Black Kale Salad | plates | USDA | 275 kcal |
| 22 | Homemade Soda Bread | sides | USDA | 301 kcal |
| 23 | Irish Eggs Benedict | brunch | USDA | 301 kcal |
| 24 | Grilled Cheese & Egg Sandwich | brunch | USDA | 315 kcal |
| 25 | Dry Aged Burger | plates | USDA | 340 kcal |
| 26 | Dry Aged Burger | plates | USDA | 363 kcal |
| 27 | Grilled Cheese & Egg Sandwich | brunch | USDA | 368 kcal |
| 28 | Grilled Cheese On Pullman Loaf | plates | USDA | 368 kcal |
| 29 | Steel Cut Irish Oatmeal | brunch | USDA | 375 kcal |
| 30 | Dry Aged Burger | plates | USDA | 417 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Roasted Bar Almonds
House Made Oat, Nut & Agave Honey Granola
Dry Aged Burger
Steel Cut Irish Oatmeal
Grilled Cheese & Egg Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Wilfie & Nell Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Wilfie & Nell items have calorie data?
What is the lowest-calorie item at Wilfie & Nell?
Are Wilfie & Nell calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.