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Nutrition Breakdown

Wildwood Steakhouse Calories — Lowest to Highest

Browse calorie values for Wildwood Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

271 kcal

Lowest Item

10 kcal

Highest Item

390 kcal

65 / 65 items resolved USDA database: 34 Estimated: 31

Lowest Calorie Items at Wildwood Steakhouse

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Cheesesteak Egg Rolls starters Estimated 10 kcal
2 Steamed Asparagus simply fish - sauces and sides USDA 23 kcal
3 Green Beans simply fish - sauces and sides USDA 29 kcal
4 Roasted Corn Salsa simply fish - sauces and sides USDA 38 kcal
5 Pineapple, Mango Salsa simply fish - sauces and sides USDA 59 kcal
6 Sauteed Spinach simply fish - sauces and sides USDA 71 kcal
7 Lemon Citrus Beurre Blanc simply fish - sauces and sides USDA 83 kcal
8 The Grand towers USDA 88 kcal
9 Baked Potato simply fish - sauces and sides USDA 93 kcal
10 Garlic Mashed simply fish - sauces and sides USDA 114 kcal
11 Ranch Sirloin Tips specialties USDA 114 kcal
12 Rice Pilaf simply fish - sauces and sides USDA 137 kcal
13 Steakhouse Fries simply fish - sauces and sides USDA 141 kcal
14 The NY "Blackjack" Sirloin serious beef - premium steaks USDA 145 kcal
15 Sweet Potato Fries simply fish - sauces and sides USDA 153 kcal
16 Classic burgers and sandwiches USDA 155 kcal
17 New England Summer Salad salads Estimated 180 kcal
18 Bacon and Cheddar burgers and sandwiches USDA 188 kcal
19 Filet Mignon serious beef - filet mignon USDA 196 kcal
20 Premium Steaks 10 oz. serious beef - premium steaks USDA 196 kcal
21 Teriyaki Sirloin 10 oz. serious beef - premium steaks USDA 196 kcal
22 BLT burgers and sandwiches USDA 205 kcal
23 New York Strip Steak 14 oz. serious beef - premium steaks USDA 205 kcal
24 Honey Mustard Chicken specialties USDA 214 kcal
25 Baked French Onion Soup Au Gratin soups Estimated 220 kcal
26 Roasted Spring Rack of Lamb specialties USDA 227 kcal
27 Open Faced Lobster Sandwich burgers and sandwiches USDA 229 kcal
28 Bone-In Kansas City Strip 18 oz. serious beef - grand cut USDA 248 kcal
29 Cowboy 26 oz. serious beef - grand cut USDA 248 kcal
30 Petite Filet 6oz. serious beef - filet mignon USDA 248 kcal
Nutrition sync is temporarily paused Missing official items: 31

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Ahi Tuna Sashimi

ahi tuna 390 kcal

Ahi Tuna Tartare

ahi tuna 390 kcal

Ahi Tuna, King Crab and Oysters

towers 390 kcal

Artichoke and Goat Cheese

flatbreads 390 kcal

Asparagus and Ricotta

flatbreads 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wildwood Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wildwood Steakhouse items have calorie data?
Wildwood Steakhouse currently has calorie values for 65 of 65 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wildwood Steakhouse?
The lightest item currently tracked is Cheesesteak Egg Rolls at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wildwood Steakhouse calorie values official or estimated?
This page uses a hybrid model: 34 items use USDA database estimates, while 31 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wildwood Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.