Nutrition Breakdown

Wildside B-B-Q Calories — Lowest to Highest

Browse calorie values for Wildside B-B-Q menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

336 kcal

Lowest Item

18 kcal

Highest Item

620 kcal

70 / 70 items resolved USDA database: 20 Estimated: 50

Lowest Calorie Items at Wildside B-B-Q

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Garden Salad wild-sides USDA 18 kcal
2 Vegetables wild-sides USDA 32 kcal
3 Corn On The Cob wildside bbq feast USDA 106 kcal
4 Corn On The Cob wild-sides USDA 106 kcal
5 Coleslaw wild-sides USDA 117 kcal
6 One Quart Of Sweet Bbq Sauce wildside bbq feast USDA 154 kcal
7 One Pound Of Pulled Pork Coleslaw wildside bbq feast USDA 168 kcal
8 Three Racks Of St. Louis Ribs wildside bbq feast USDA 170 kcal
9 Bbq Baked Beans wildside bbq feast USDA 173 kcal
10 Bbq Baked Beans wild-sides USDA 173 kcal
11 French Fries wild-sides USDA 179 kcal
12 Fried Cheesecake sweets USDA 180 kcal
13 Fried Green & Ripe Tomato Caprese Salad salads Estimated 180 kcal
14 Grilled Tuna Salad salads Estimated 180 kcal
15 Tropical Island Salad salads Estimated 180 kcal
16 Wild Thai Salad salads Estimated 180 kcal
17 10 Oz Aged N.Y. Strip house specialties Estimated 195 kcal
18 Wildside’s Sliders sandwiches Estimated 195 kcal
19 Southwest Chili, French Onion Or Soup Of The Day appetizers & soups Estimated 220 kcal
20 Wildside Taco Salad salads Estimated 230 kcal
21 Onion Rings wild-sides USDA 235 kcal
22 One Pound Of Sliced Beef wildside bbq feast Estimated 260 kcal
23 Pasta Salad wild-sides USDA 279 kcal
24 Assorted Cakes sweets USDA 324 kcal
25 Key Lime Pie sweets USDA 327 kcal
26 One Quart Of Spicy Bbq Sauce And Fresh Rolls. wildside bbq feast USDA 333 kcal
27 Garlic Bread wild-sides USDA 351 kcal
28 Jasmine Rice wild-sides USDA 356 kcal
29 BBQ Sampler house specialties Estimated 390 kcal
30 Baby Back Ribs house specialties Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 50

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

8 Oz Mushroom Swiss Burger

sandwiches 620 kcal

Wildside’s Signature Double Cheeseburger

sandwiches 620 kcal

Jerk Chicken Pasta

house specialties 495 kcal

Pan Seared Chicken And Penne Pasta

house specialties 495 kcal

Coconut Fried Shrimp

house specialties 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wildside B-B-Q Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wildside B-B-Q items have calorie data?
Wildside B-B-Q currently has calorie values for 70 of 70 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wildside B-B-Q?
The lightest item currently tracked is Garden Salad at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wildside B-B-Q calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 50 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wildside B-B-Q full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.