Nutrition Breakdown
Wild Rose Restaurant Calories — Lowest to Highest
Browse calorie values for Wild Rose Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
180 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Wild Rose Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Brewed Iced Tea | drinks | USDA | 1 kcal |
| 2 | Specialty Hot Teas | drinks | USDA | 1 kcal |
| 3 | Fresh Brewed Coffee | drinks | Estimated | 40 kcal |
| 4 | Fruit Coolers | drinks | USDA | 40 kcal |
| 5 | Soft Drinks | drinks | USDA | 41 kcal |
| 6 | Surf & Turf | dinner | USDA | 42 kcal |
| 7 | Juices | drinks | USDA | 43 kcal |
| 8 | Milk | drinks | USDA | 55 kcal |
| 9 | Chilled Jumbo Shrimp Cocktail | appetizers, soups and favorites | USDA | 80 kcal |
| 10 | Wild Mahi Mahi | seafood | USDA | 84 kcal |
| 11 | Catch Of The Day | seafood | USDA | 93 kcal |
| 12 | Chicken Marsala | dinner | USDA | 93 kcal |
| 13 | Chocolate Milk | drinks | USDA | 96 kcal |
| 14 | Red Chili | appetizers, soups and favorites | USDA | 100 kcal |
| 15 | Hot Chocolate | drinks | USDA | 101 kcal |
| 16 | Grilled Alaskan Halibut | seafood | USDA | 106 kcal |
| 17 | French Onion Soup | appetizers, soups and favorites | USDA | 108 kcal |
| 18 | Soup And Salad Bar | sandwiches | USDA | 108 kcal |
| 19 | Grilled Shrimp | pasta delights | USDA | 111 kcal |
| 20 | Milk Shakes | drinks | USDA | 112 kcal |
| 21 | Filet Of Beef Tenderloin | dinner | USDA | 114 kcal |
| 22 | Our Hand Cut New York Steak | dinner | USDA | 115 kcal |
| 23 | Our Hand Cut Buffalo Steak | dinner | USDA | 118 kcal |
| 24 | Rocky Mountain Trout | seafood | USDA | 119 kcal |
| 25 | Gourmet Greens | appetizers, soups and favorites | USDA | 139 kcal |
| 26 | Club Sandwich | sandwiches | USDA | 146 kcal |
| 27 | Lime Ginger Chicken | sandwiches | USDA | 148 kcal |
| 28 | Fresh Stuffed Mushrooms | appetizers, soups and favorites | USDA | 158 kcal |
| 29 | Elk Chops | dinner | USDA | 162 kcal |
| 30 | Sauteed Veal | dinner | USDA | 167 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Elk Burger
Wild Rose Buffalo Burger
Wild Rose Hamburger
Nachos Grande
Hot Apple Cider
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Wild Rose Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Wild Rose Restaurant items have calorie data?
What is the lowest-calorie item at Wild Rose Restaurant?
Are Wild Rose Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.