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Nutrition Breakdown

Wild Onion Bar & Restaurant Calories — Lowest to Highest

Browse calorie values for Wild Onion Bar & Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

348 kcal

Lowest Item

3 kcal

Highest Item

780 kcal

113 / 113 items resolved USDA database: 30 Estimated: 83

Lowest Calorie Items at Wild Onion Bar & Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Aquafina drinks - bottle water USDA 3 kcal
2 Double Down Turkey Melt sandwiches USDA 11 kcal
3 Steak And Lobster sliders Estimated 13 kcal
4 Steak Or Chop Plate steak night special menu Estimated 13 kcal
5 Alfredos’ Tacos sandwiches USDA 29 kcal
6 San Pellegrino Sparkling drinks - bottle water USDA 75 kcal
7 Mocha Latte drinks - winter warmers USDA 81 kcal
8 Steak Salad salads Estimated 95 kcal
9 Nutty Irishman drinks - winter warmers USDA 101 kcal
10 Bowl Of Fries late night menu USDA 126 kcal
11 Bad To The Bone sandwiches USDA 133 kcal
12 Turkey Burger sandwiches USDA 148 kcal
13 Walleye Tacos sandwiches USDA 162 kcal
14 Caesar Salad salads Estimated 180 kcal
15 Caprese Salad salads Estimated 180 kcal
16 Mixed Green Salad salads Estimated 180 kcal
17 Roasted Beet Salad salads Estimated 180 kcal
18 Starter Tossed Caesar Salad salads Estimated 180 kcal
19 Wild Greek Salad salads Estimated 180 kcal
20 Wild Onion Signature Chopped Salad salads Estimated 180 kcal
21 Bayou Blackened Chicken sandwiches USDA 188 kcal
22 The Superheater sandwiches USDA 202 kcal
23 Ice Cream desserts USDA 207 kcal
24 Signature French Onion Soup appetizers Estimated 220 kcal
25 Soup Du Jour appetizers Estimated 220 kcal
26 Chocolate Chip Cookie Skillet desserts USDA 222 kcal
27 Mini Cheese Pizza kids menu USDA 230 kcal
28 Onion Rings late night menu USDA 235 kcal
29 Chocolate Chip Cookie drinks - winter warmers USDA 239 kcal
30 Chef's Nachos late night menu USDA 242 kcal
Nutrition sync is temporarily paused Missing official items: 83

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

N.Y. Strip

big plates 780 kcal

Fuego Burger

restaurant burgers 775 kcal

4 Cheese Pizza

late night menu 710 kcal

Cheese Pizza

pizza 710 kcal

Wild Onion Combo Pizza

pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wild Onion Bar & Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wild Onion Bar & Restaurant items have calorie data?
Wild Onion Bar & Restaurant currently has calorie values for 113 of 113 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wild Onion Bar & Restaurant?
The lightest item currently tracked is Aquafina at approximately 3 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wild Onion Bar & Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 83 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wild Onion Bar & Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.