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Nutrition Breakdown

Wichit Calories — Lowest to Highest

Browse calorie values for Wichit menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

334 kcal

Lowest Item

10 kcal

Highest Item

800 kcal

81 / 81 items resolved USDA database: 20 Estimated: 61

Lowest Calorie Items at Wichit

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water drinks Estimated 10 kcal
2 Arugula choose veg USDA 32 kcal
3 Caramelized Onions choose veg USDA 38 kcal
4 Organic Greens choose veg USDA 48 kcal
5 House Pickled Onions choose veg USDA 65 kcal
6 Tomato choose veg USDA 71 kcal
7 House Rustic choose bread USDA 85 kcal
8 Peppadew Peppers choose veg USDA 117 kcal
9 Roasted Red Peppers choose veg USDA 120 kcal
10 Mash Fruit Essence drinks Estimated 140 kcal
11 Albacore Tuna Salad choose filling Estimated 180 kcal
12 Boylans All Natural Soda drinks Estimated 180 kcal
13 Garden Salad salads Estimated 180 kcal
14 Garden Salad salads Estimated 180 kcal
15 Red Bliss Potato Salad soups & sides Estimated 180 kcal
16 Whole Grain Mustard choose sauce USDA 200 kcal
17 Baguette choose bread USDA 214 kcal
18 Multigrain choose bread USDA 214 kcal
19 All Natural Soups soups & sides Estimated 220 kcal
20 All Natural Soups soups & sides Estimated 220 kcal
21 Ciabatta choose bread USDA 268 kcal
22 Soft Roll choose bread USDA 279 kcal
23 Marble Rye choose bread USDA 286 kcal
24 All Natural Chicken Salad choose filling Estimated 305 kcal
25 Brie choose cheese USDA 334 kcal
26 Herb Pasta Salad soups & sides Estimated 370 kcal
27 Japanese BBQ choose sauce USDA 378 kcal
28 1 /2 & 1/2 drinks Estimated 390 kcal
29 American choose cheese Estimated 390 kcal
30 Antipasto cool sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 61

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

EVOO

choose sauce 800 kcal

Mayo

choose sauce 714 kcal

Dill Pickle

choose veg 533 kcal

Crispy Chicken Katsu

hot sandwiches 430 kcal

Grilled Chicken Breast

choose filling 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wichit Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wichit items have calorie data?
Wichit currently has calorie values for 81 of 81 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wichit?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wichit calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 61 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wichit full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.