Nutrition Breakdown
Whitey's Steak & Seafood Calories — Lowest to Highest
Browse calorie values for Whitey's Steak & Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
184 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Whitey's Steak & Seafood
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | drinks | USDA | 1 kcal |
| 2 | Homemade Fries | side orders | USDA | 34 kcal |
| 3 | Orange Juice | drinks | USDA | 46 kcal |
| 4 | Canned Soda | drinks | USDA | 50 kcal |
| 5 | Milk | drinks | USDA | 55 kcal |
| 6 | Salmon Dinner | steak and seafood dinners | USDA | 60 kcal |
| 7 | Grilled Chicken Salad | salads | USDA | 81 kcal |
| 8 | House Salad | salads | USDA | 85 kcal |
| 9 | Healthy Fruit Smoothie | drinks | USDA | 92 kcal |
| 10 | Baked Potato | side orders | USDA | 93 kcal |
| 11 | Grilled Shrimp Salad | salads | USDA | 110 kcal |
| 12 | Shrimp Dinner | steak and seafood dinners | USDA | 146 kcal |
| 13 | Steak & Salmon Dinner | steak and seafood dinners | USDA | 146 kcal |
| 14 | Steak & Shrimp Dinner | steak and seafood dinners | USDA | 146 kcal |
| 15 | Steak & Tilapia Dinner | steak and seafood dinners | USDA | 146 kcal |
| 16 | Steak Dinner | steak and seafood dinners | USDA | 146 kcal |
| 17 | Cheese Burger | super burgers | USDA | 183 kcal |
| 18 | Vegetable Plate | side orders | USDA | 192 kcal |
| 19 | Grilled Steak Salad | salads | USDA | 203 kcal |
| 20 | Grilled Chicken Sandwich | sandwiches | USDA | 220 kcal |
| 21 | BLT Chicken Club | sandwiches | USDA | 222 kcal |
| 22 | Salmon & Tilapia Dinner | steak and seafood dinners | USDA | 237 kcal |
| 23 | Tilapia Dinner | steak and seafood dinners | USDA | 237 kcal |
| 24 | Garlic Bread | side orders | USDA | 246 kcal |
| 25 | Steak Sandwich | sandwiches | USDA | 249 kcal |
| 26 | Thursday Special Steak Sandwich On French Bread | grubhub specials $5 | USDA | 249 kcal |
| 27 | Friday Special Corned Beef On Rye | grubhub specials $5 | USDA | 251 kcal |
| 28 | Corned Beef On Rye Sandwich | sandwiches | USDA | 257 kcal |
| 29 | Grilled Cheese Sandwich | sandwiches | USDA | 288 kcal |
| 30 | Cheesy Garlic Bread | side orders | USDA | 300 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Tuesday & Wednesday 1/2 Pound Cheese Burger Special
BLT Sandwich
Cheesy Garlic Bread
Grilled Cheese Sandwich
Corned Beef On Rye Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Whitey's Steak & Seafood Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Whitey's Steak & Seafood items have calorie data?
What is the lowest-calorie item at Whitey's Steak & Seafood?
Are Whitey's Steak & Seafood calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.