Nutrition Breakdown
White Oak Tavern & Inn Calories — Lowest to Highest
Browse calorie values for White Oak Tavern & Inn menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
237 kcal
Lowest Item
26 kcal
Highest Item
900 kcal
Lowest Calorie Items at White Oak Tavern & Inn
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Winter Squash Bread | breads $7 | USDA | 26 kcal |
| 2 | Stracciatella | snacks | USDA | 29 kcal |
| 3 | Whole Roasted Rainbow Trout | platters | USDA | 29 kcal |
| 4 | Pork Collar | platters | USDA | 32 kcal |
| 5 | Pork Stew | plates | USDA | 32 kcal |
| 6 | Local Lettuces | plates | USDA | 34 kcal |
| 7 | Half Chicken | platters | USDA | 43 kcal |
| 8 | Charred Cabbage | plates | USDA | 53 kcal |
| 9 | Beef Shoulder | platters | USDA | 59 kcal |
| 10 | Kale Salad | plates | USDA | 141 kcal |
| 11 | Wedge Fries | snacks | USDA | 221 kcal |
| 12 | Beef Burger | plates | USDA | 224 kcal |
| 13 | La Quercia Acorn Prosciutto | boards | USDA | 250 kcal |
| 14 | Whole Wheat Rye Bread | breads $7 | USDA | 254 kcal |
| 15 | Beets | plates | USDA | 260 kcal |
| 16 | Biscuits | breads $7 | USDA | 278 kcal |
| 17 | Cookies And Milk Jam | sweets | USDA | 278 kcal |
| 18 | Fried Duck Leg | boards | USDA | 321 kcal |
| 19 | Caramel Popcorn | snacks | USDA | 333 kcal |
| 20 | Chitarra Pasta | plates | USDA | 334 kcal |
| 21 | Brown Butter Rye Cake | sweets | USDA | 386 kcal |
| 22 | Pumpkin Tart | sweets | USDA | 500 kcal |
| 23 | Seasonal Vegetable Tartare | plates | USDA | 669 kcal |
| 24 | Parsnip Cake | sweets | USDA | 900 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Parsnip Cake
Seasonal Vegetable Tartare
Pumpkin Tart
Brown Butter Rye Cake
Chitarra Pasta
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
White Oak Tavern & Inn Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many White Oak Tavern & Inn items have calorie data?
What is the lowest-calorie item at White Oak Tavern & Inn?
Are White Oak Tavern & Inn calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.