Nutrition Breakdown

White Oak Kitchen & Drinks Calories — Lowest to Highest

Browse calorie values for White Oak Kitchen & Drinks menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

293 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

146 / 146 items resolved USDA database: 30 Estimated: 116

Lowest Calorie Items at White Oak Kitchen & Drinks

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 5 oz. New York Strip Steak proteins Estimated 10 kcal
2 Flat Iron Bar Steak entree Estimated 10 kcal
3 Flavor Tea drinks Estimated 10 kcal
4 New York Steak entree Estimated 10 kcal
5 Regular Tea drinks Estimated 10 kcal
6 Spanish Steak entree Estimated 10 kcal
7 Steak Tomato and Fresh Mozzarella small plates Estimated 10 kcal
8 Tazo Hot Tea caffeine Estimated 10 kcal
9 Watermelon seasonal picked fruit Estimated 10 kcal
10 Lunch Shirmp Mediterranean lunch salads USDA 22 kcal
11 Lunch Veggie Burger lunch wheatwiches USDA 24 kcal
12 Lunch Green Tea Lacquered Salmon lunch guilt free entrees USDA 28 kcal
13 Regular Coffee drinks Estimated 40 kcal
14 Spanish Coffee drinks Estimated 40 kcal
15 Starbucks Organic Coffee caffeine Estimated 40 kcal
16 Lunch Hawaiian Mahi Mahi lunch comfort plates USDA 88 kcal
17 Lunch Slim'n Trim Fish Tacos lunch guilt free entrees USDA 88 kcal
18 Lunch Texas Fruit Plate lunch salads USDA 91 kcal
19 Polynesian Steak Salad salads and sandwiches Estimated 95 kcal
20 Lunch Chicken Tortilla Soup lunch soup USDA 102 kcal
21 Lunch Asian Chicken Salad lunch salads USDA 120 kcal
22 Lunch Falafel Fattoush lunch salads USDA 122 kcal
23 Lunch Pad Thai lunch comfort plates USDA 128 kcal
24 Ice Tea caffeine Estimated 135 kcal
25 Fruit Punch caffeine Estimated 140 kcal
26 One-Half Grapefruit seasonal picked fruit Estimated 140 kcal
27 Passion Fruit caffeine Estimated 140 kcal
28 Passion Fruit caffeine Estimated 140 kcal
29 Texas Fruit Plate seasonal picked fruit Estimated 140 kcal
30 Lunch Chicken Cobb Salad lunch salads USDA 141 kcal
Nutrition sync is temporarily paused Missing official items: 116

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BLT Angus Burger

salads and sandwiches 620 kcal

Haute Haute Donuts

sweets 512 kcal

Fresh Strawberry and Nutella Crepes

sweets 500 kcal

Warm Fudge Nut Brownie

sweets 435 kcal

Chicken Pistachio

entree 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
T

The Glasshouse Cafe

coffee
Between The Buns

Between The Buns

burger
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
Jimmy John's

Jimmy John's

sandwiches
M

Marathon

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

White Oak Kitchen & Drinks Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many White Oak Kitchen & Drinks items have calorie data?
White Oak Kitchen & Drinks currently has calorie values for 146 of 146 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at White Oak Kitchen & Drinks?
The lightest item currently tracked is 5 oz. New York Strip Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are White Oak Kitchen & Drinks calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 116 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the White Oak Kitchen & Drinks full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.