Nutrition Breakdown

White Lion Cafe Calories — Lowest to Highest

Browse calorie values for White Lion Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

301 kcal

Lowest Item

1 kcal

Highest Item

625 kcal

91 / 91 items resolved USDA database: 24 Estimated: 67

Lowest Calorie Items at White Lion Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tea just drinks USDA 1 kcal
2 Pepsi just drinks USDA 2 kcal
3 Sweet Tea just drinks USDA 28 kcal
4 Bud Lite beer USDA 29 kcal
5 Sierra Mist just drinks USDA 32 kcal
6 Coffee Free Refills house special $3.50 Estimated 40 kcal
7 Heineken beer USDA 40 kcal
8 Budweiser beer USDA 41 kcal
9 Lemonade just drinks USDA 42 kcal
10 Lion Spice Tea just drinks USDA 43 kcal
11 Mug Root Beer just drinks USDA 44 kcal
12 Amber Bock beer USDA 56 kcal
13 Corona beer USDA 86 kcal
14 Smirnoff Ice beer USDA 128 kcal
15 Iced Tea Free Refills house special $3.50 Estimated 135 kcal
16 Sweet Ice Tea house special $3.50 Estimated 135 kcal
17 Fresh Fruit on the side Estimated 140 kcal
18 The Platter cold sandwiches Estimated 170 kcal
19 Caesar Salad house specials Estimated 180 kcal
20 Caesar Salad blue plates Estimated 180 kcal
21 Chef Salad house specials Estimated 180 kcal
22 Popeye’s Spinach Salad house specials Estimated 180 kcal
23 Side Salad on the side Estimated 180 kcal
24 Sodas house special $3.50 Estimated 180 kcal
25 Heavenly Hen dinner USDA 202 kcal
26 Sally Special dinner USDA 205 kcal
27 Coors Lite beer USDA 211 kcal
28 Miller Lite beer USDA 211 kcal
29 Homestead Crab Cakes blue plates Estimated 215 kcal
30 Fosters beer USDA 219 kcal
Nutrition sync is temporarily paused Missing official items: 67

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Samuel Adams

beer 625 kcal

Brutus Burger

hot sandwiches 620 kcal

P.J. & Dom

house specials 488 kcal

Three Mile Club

cold sandwiches 488 kcal

Chicken

on the side 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

White Lion Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many White Lion Cafe items have calorie data?
White Lion Cafe currently has calorie values for 91 of 91 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at White Lion Cafe?
The lightest item currently tracked is Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are White Lion Cafe calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 67 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the White Lion Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.