Nutrition Breakdown

WheatFields Bakery Calories — Lowest to Highest

Browse calorie values for WheatFields Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

221 kcal

Lowest Item

20 kcal

Highest Item

452 kcal

37 / 37 items resolved USDA database: 37 Estimated: 0

Lowest Calorie Items at WheatFields Bakery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soup and Salad soups, savories, salads USDA 20 kcal
2 Pastrami & Swiss sandwich menu USDA 53 kcal
3 Three Mushroom Melt sandwich menu USDA 56 kcal
4 Turkey, Swiss & Apple sandwich menu USDA 67 kcal
5 Soup soups, savories, salads USDA 84 kcal
6 House Salad soups, savories, salads USDA 85 kcal
7 Turkey & Cranberry Relish sandwich menu USDA 88 kcal
8 Eggplant Prosciutto Panini sandwich menu USDA 90 kcal
9 Ciabattina Sandwich breakfast menu USDA 131 kcal
10 Chicken Salad sandwich menu USDA 134 kcal
11 Classic Breakfast with Sausage Links or Bacon breakfast menu USDA 174 kcal
12 Genoa Salami & Provolone sandwich menu USDA 183 kcal
13 Breakfast Taco breakfast menu USDA 184 kcal
14 Roast Beef & White Cheddar sandwich menu USDA 191 kcal
15 Tuna and Artichoke Salad sandwich menu USDA 194 kcal
16 Classic Breakfast breakfast menu USDA 197 kcal
17 Locarno Omelet breakfast menu USDA 197 kcal
18 Roasted Butternut Squash and Apple sandwich menu USDA 197 kcal
19 Roasted Chicken Breast sandwich menu USDA 200 kcal
20 Ham and Roasted Pineapple sandwich menu USDA 213 kcal
21 French Toast breakfast menu USDA 222 kcal
22 Primavera Omelet breakfast menu USDA 225 kcal
23 Croque Monsieur sandwich menu USDA 247 kcal
24 Focaccia with Salad soups, savories, salads USDA 249 kcal
25 Focaccia soups, savories, salads USDA 250 kcal
26 Quiche soups, savories, salads USDA 253 kcal
27 Ciabattina Sandwich with Bacon breakfast menu USDA 309 kcal
28 Ciabattina Sandwich with Swiss & Bacon breakfast menu USDA 309 kcal
29 Frittata Sandwich breakfast menu USDA 315 kcal
30 Empanada soups, savories, salads USDA 333 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Biscuits and Gravy

breakfast menu 452 kcal

Peanut Butter & Jelly

sandwich menu 432 kcal

Ciabattina Sandwich with Swiss Cheese

breakfast menu 393 kcal

Quiche with Salad

soups, savories, salads 387 kcal

Vegetarian Reuben

sandwich menu 379 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

WheatFields Bakery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many WheatFields Bakery items have calorie data?
WheatFields Bakery currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at WheatFields Bakery?
The lightest item currently tracked is Soup and Salad at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are WheatFields Bakery calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the WheatFields Bakery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.