Nutrition Breakdown
Wheatberries Bake Shop Calories — Lowest to Highest
Browse calorie values for Wheatberries Bake Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
220 kcal
Lowest Item
1 kcal
Highest Item
841 kcal
Lowest Calorie Items at Wheatberries Bake Shop
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot or Iced Tea | beverages | USDA | 1 kcal |
| 2 | Breve | espresso | USDA | 17 kcal |
| 3 | Soup of the Day | soup and salads | USDA | 20 kcal |
| 4 | Portabella Delight | specialty sandwiches | USDA | 32 kcal |
| 5 | Latte | espresso | USDA | 43 kcal |
| 6 | Italian Soda | beverages | USDA | 46 kcal |
| 7 | Chai Tea | espresso | USDA | 53 kcal |
| 8 | Fruit Smoothie | beverages | USDA | 53 kcal |
| 9 | Milk | beverages | USDA | 55 kcal |
| 10 | French Onion Soup | soup and salads | USDA | 70 kcal |
| 11 | Soup Combo | combos | USDA | 88 kcal |
| 12 | Fountain Drink (20 Ounce) | beverages | USDA | 101 kcal |
| 13 | Veggie Chef Salad | soup and salads | USDA | 109 kcal |
| 14 | Side Salad | soup and salads | USDA | 122 kcal |
| 15 | Steamer | espresso | USDA | 126 kcal |
| 16 | Thai Chicken Salad | soup and salads | USDA | 158 kcal |
| 17 | Americano | espresso | USDA | 176 kcal |
| 18 | Reuben | specialty sandwiches | USDA | 188 kcal |
| 19 | Breakfast Panini | breakfast | USDA | 220 kcal |
| 20 | Pulled Pork | specialty sandwiches | USDA | 232 kcal |
| 21 | Chicken Panini | specialty sandwiches | USDA | 235 kcal |
| 22 | Bagel with Cream Cheese and Veggies | breakfast | USDA | 243 kcal |
| 23 | Quiche | breakfast | USDA | 253 kcal |
| 24 | Ham and Cheese Croissant | breakfast | USDA | 261 kcal |
| 25 | Spinach Wrap | specialty sandwiches | USDA | 261 kcal |
| 26 | Bagel | breakfast | USDA | 264 kcal |
| 27 | Bagel with Cream Cheese | breakfast | USDA | 268 kcal |
| 28 | Pizza Combo | combos | USDA | 271 kcal |
| 29 | Bagel with Butter or Jam | breakfast | USDA | 278 kcal |
| 30 | Build Your Own Sandwich | lunch menu | USDA | 278 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Drip Coffee
Carribean Jerk Chicken Salad
Cappuccino
Mocha
Hot Chocolate
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Wheatberries Bake Shop Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Wheatberries Bake Shop items have calorie data?
What is the lowest-calorie item at Wheatberries Bake Shop?
Are Wheatberries Bake Shop calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.