Nutrition Breakdown

Whaling Station Prime Steaks Calories — Lowest to Highest

Browse calorie values for Whaling Station Prime Steaks menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

319 kcal

Lowest Item

10 kcal

Highest Item

560 kcal

72 / 72 items resolved USDA database: 0 Estimated: 72

Lowest Calorie Items at Whaling Station Prime Steaks

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Asparagus, Steamed sides worth sharing Estimated 10 kcal
2 Center Cut Sirloin Chateau Steak grilled steaks and chops Estimated 10 kcal
3 New York Steak grilled steaks and chops Estimated 10 kcal
4 Rib Steak Bone-in grilled steaks and chops Estimated 10 kcal
5 Steamed Artichoke the bar menu - soups & salads Estimated 10 kcal
6 Steamed Broccoli with Hollandaise sides worth sharing Estimated 10 kcal
7 Steamed Mussels or Clams appetizers Estimated 10 kcal
8 Caesar Salad the bar menu - soups & salads Estimated 180 kcal
9 Caesar Salad Tableside salads & soups Estimated 180 kcal
10 Caprese Salad salads & soups Estimated 180 kcal
11 Lobster Salad bar specialties Estimated 180 kcal
12 Mix Green Salad salads & soups Estimated 180 kcal
13 Mixed Baby Greens Salad children's menu Estimated 180 kcal
14 Roasted Beet Salad the bar menu - soups & salads Estimated 180 kcal
15 Coconut Curry Soup the bar menu - soups & salads Estimated 220 kcal
16 French Onion Soup the bar menu - soups & salads Estimated 220 kcal
17 Onion Soup salads & soups Estimated 220 kcal
18 Our Coconut Curry Soup salads & soups Estimated 220 kcal
19 Our Signature Open-Faced Steak Sandwich bar specialties Estimated 240 kcal
20 Iceberg Wedge the bar menu - soups & salads Estimated 260 kcal
21 Twice-Baked Stuffed Potato sides worth sharing Estimated 260 kcal
22 World's Finest Wedge Iceberg salads & soups Estimated 260 kcal
23 Fresh Spinach Creamed or Saute sides worth sharing Estimated 320 kcal
24 Ahi Tuna fresh seafood & poultry Estimated 390 kcal
25 Blue Point Oysters on the Half Shell (6) appetizers Estimated 390 kcal
26 Boneless Short Ribs grilled steaks and chops Estimated 390 kcal
27 Boston Clam Chowder children's menu Estimated 390 kcal
28 Cannery Row Clam Chowder (Cup or Bowl) the bar menu - soups & salads Estimated 390 kcal
29 Chilled Artichoke appetizers Estimated 390 kcal
30 Chilled Prawns appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 72

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Candy Cap Pasta

bar specialties 560 kcal

Hot Roast Beef Open-Faced Sandwich

bar specialties 470 kcal

Half Roast Chicken

fresh seafood & poultry 430 kcal

Crab Cakes

appetizers 420 kcal

Scallops, Bacon-Wrapped, Grilled and Roasted Corn

appetizers 410 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Whaling Station Prime Steaks Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Whaling Station Prime Steaks items have calorie data?
Whaling Station Prime Steaks currently has calorie values for 72 of 72 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Whaling Station Prime Steaks?
The lightest item currently tracked is Asparagus, Steamed at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Whaling Station Prime Steaks calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 72 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Whaling Station Prime Steaks full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.