Nutrition Breakdown
Whale's Rib Calories — Lowest to Highest
Browse calorie values for Whale's Rib menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
282 kcal
Lowest Item
1 kcal
Highest Item
625 kcal
Lowest Calorie Items at Whale's Rib
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fresh Brewed Coffee | beverages $2.49 | USDA | 1 kcal |
| 2 | New Castle | beverages $2.49 | USDA | 14 kcal |
| 3 | The Whale Mary | drink specialties | USDA | 17 kcal |
| 4 | Domestic Bottles | beverages $2.49 | USDA | 29 kcal |
| 5 | Monsoon Margarita | drink specialties | USDA | 29 kcal |
| 6 | Planter's Punch | drink specialties | USDA | 29 kcal |
| 7 | Import Bottles | beverages $2.49 | USDA | 35 kcal |
| 8 | O'Doul's Non-Alcoholic Beer | beverages $2.49 | USDA | 37 kcal |
| 9 | Heineken | draft beer | USDA | 40 kcal |
| 10 | Milk Or Juice | beverages $2.49 | USDA | 48 kcal |
| 11 | Clams | dinners | USDA | 53 kcal |
| 12 | Stone Crab | rawbar | USDA | 54 kcal |
| 13 | Mussels | dinners | USDA | 57 kcal |
| 14 | Poor Boy | from the fryer | USDA | 65 kcal |
| 15 | 1 Lb. Of Crab Legs | dinners | USDA | 69 kcal |
| 16 | Snow Crab 1 Lb | rawbar | USDA | 69 kcal |
| 17 | Steamed Shrimp | rawbar | USDA | 73 kcal |
| 18 | 4 Jumbo Shrimp Cocktail | rawbar | USDA | 75 kcal |
| 19 | Columbia Crest - Grand Estates (Washington) | wine | USDA | 83 kcal |
| 20 | Ecco Domani (Italy) | wine | USDA | 83 kcal |
| 21 | House Selections | wine | USDA | 83 kcal |
| 22 | Dungeness | rawbar | USDA | 86 kcal |
| 23 | Rock Shrimp | rawbar | USDA | 90 kcal |
| 24 | King Crab | rawbar | USDA | 95 kcal |
| 25 | Clams | rawbar | USDA | 109 kcal |
| 26 | Ipswich Clams | rawbar | USDA | 109 kcal |
| 27 | Mussels Marinara | dinners | USDA | 109 kcal |
| 28 | Scallops | dinners | USDA | 126 kcal |
| 29 | Baked Stuffed Shrimp | dinners | USDA | 129 kcal |
| 30 | Conch Fritters | from the fryer | USDA | 130 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Samuel Adams
Pasta & Red Sauce
Guinness
Fresh Dolphin Sandwich
Tilapia Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Whale's Rib Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Whale's Rib items have calorie data?
What is the lowest-calorie item at Whale's Rib?
Are Whale's Rib calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.