Nutrition Breakdown

Westfresh Calories — Lowest to Highest

Browse calorie values for Westfresh menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

341 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

144 / 144 items resolved USDA database: 20 Estimated: 124

Lowest Calorie Items at Westfresh

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Imported and domestic Cheese Selection with Water Crackers winter soups - appetizers: 25 person minimum order Estimated 10 kcal
2 Shrimp Cocktail with Red Bell Pepper Aioli winter soups - appetizers: 25 person minimum order USDA 31 kcal
3 Smoked Salmon Rolls with Enoki Mushrooms and dill Cheese winter soups - appetizers: 25 person minimum order USDA 37 kcal
4 Petits Pissaladieres: French onion Tartalets winter soups - appetizers: 25 person minimum order USDA 38 kcal
5 Canapés or Mini Tart boats winter soups - appetizers: 25 person minimum order USDA 117 kcal
6 Crisp Belgian endive leaves winter soups - appetizers: 25 person minimum order USDA 118 kcal
7 Persillade: winter soups - appetizers: 25 person minimum order USDA 124 kcal
8 Fresh Fruit and Berries winter soups - appetizers: 25 person minimum order Estimated 140 kcal
9 Fresh Fruit and cheese Display winter soups - party platters Estimated 140 kcal
10 Seasonal Fresh Fruit and Berries side salads Estimated 140 kcal
11 Seasonal Fresh Fruit and Berries winter soups - party platters Estimated 140 kcal
12 Roasted Yukon Gold Potatoes with Crème Fraiche and Caviar winter soups - appetizers: 25 person minimum order USDA 145 kcal
13 Caesar Salad side salads Estimated 180 kcal
14 Cobb Salad entree salads Estimated 180 kcal
15 Entrée Salad Box Lunch our famous breakfast specials Estimated 180 kcal
16 Falafel Salad entree salads Estimated 180 kcal
17 Garden Green Salad side salads Estimated 180 kcal
18 Italian Noodle Salad entree salads Estimated 180 kcal
19 Macaroni Salad side salads Estimated 180 kcal
20 Old-fashioned Potato Salad (deli style) side salads Estimated 180 kcal
21 Roasted Potato Salad side salads Estimated 180 kcal
22 Spinach Salad side salads Estimated 180 kcal
23 Baguette with Cambonzolla and Figs winter soups - appetizers: 25 person minimum order USDA 192 kcal
24 Spring Rolls with Miso Aoli winter soups - appetizers: 25 person minimum order USDA 198 kcal
25 Beef Lentil Soup winter soups Estimated 220 kcal
26 Cabbage Soup winter soups Estimated 220 kcal
27 Cantaloupe and Honeydew Soup summer soups Estimated 220 kcal
28 Cucumber Soup summer soups Estimated 220 kcal
29 German Ham and Navy Bean Soup winter soups Estimated 220 kcal
30 Italian Summer Soup summer soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 124

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burritos

our famous breakfast specials 640 kcal

Make Your Own Burrito Bar

hot entrees - house specialties 640 kcal

Pasta Jambalaya

hot entrees - pasta dishes 560 kcal

Sicilian Baked Pasta

hot entrees - pasta dishes 560 kcal

Beef Stroganoff with Buttered Noodles

hot entrees - chicken, beef and other hot specialty dishes: 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Westfresh Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Westfresh items have calorie data?
Westfresh currently has calorie values for 144 of 144 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Westfresh?
The lightest item currently tracked is Imported and domestic Cheese Selection with Water Crackers at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Westfresh calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 124 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Westfresh full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.