Nutrition Breakdown
Western Soon Dae Calories — Lowest to Highest
Browse calorie values for Western Soon Dae menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
343 kcal
Lowest Item
15 kcal
Highest Item
655 kcal
Lowest Calorie Items at Western Soon Dae
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Min Dul Rae Salad | etc | USDA | 15 kcal |
| 2 | Deluxe Soondae Bokkeum (3 Person) | soondae | USDA | 59 kcal |
| 3 | Deluxe Soondae Boldeum (2 person) | soondae | USDA | 59 kcal |
| 4 | Hanbang Jokbal (Jok Bal Combo) | bosam | USDA | 101 kcal |
| 5 | Hanbang Jokbal (Jok Bal Combo) | bosam | USDA | 101 kcal |
| 6 | Deluxe Soondae Combo (Lg 4 Persons) | soondae | USDA | 187 kcal |
| 7 | Deluxe Soondae Combo (Med 3 Persons) | soondae | USDA | 187 kcal |
| 8 | Soondae Plate (Med 2 Person) | soondae | USDA | 187 kcal |
| 9 | Soondae Plate (Sm 1 Person) | soondae | USDA | 187 kcal |
| 10 | Soondae Plate (Lg 4 Person) | soondae | USDA | 192 kcal |
| 11 | Potato Pancake | etc | USDA | 196 kcal |
| 12 | Hanbang Jokbal (Jok Bal Only-Lg) | bosam | USDA | 328 kcal |
| 13 | Hanbang Jokbal (Jok Bal Only-Sm) | bosam | USDA | 328 kcal |
| 14 | Arrowrout Iced Noodles | meals | Estimated | 390 kcal |
| 15 | Cheonggukjang (2 Person) | meals | Estimated | 390 kcal |
| 16 | Deluxe Soondae | soondae | Estimated | 390 kcal |
| 17 | Deluxe Soondae Combo (Sm 2 Person) | soondae | Estimated | 390 kcal |
| 18 | Doenjangjjigae | meals | Estimated | 390 kcal |
| 19 | Doganitang | meals | Estimated | 390 kcal |
| 20 | Dwaejibulgogi | meals | Estimated | 390 kcal |
| 21 | Kimchijjigae | meals | Estimated | 390 kcal |
| 22 | Kkorigomtang | meals | Estimated | 390 kcal |
| 23 | Lagalbi | meals | Estimated | 390 kcal |
| 24 | Sabulgogi | meals | Estimated | 390 kcal |
| 25 | Seolreongtang | meals | Estimated | 390 kcal |
| 26 | Soonedaekuk | meals | Estimated | 390 kcal |
| 27 | Tteokbakki | soondae | Estimated | 390 kcal |
| 28 | Tteolkokki & Soondae Combo (2 Person) | soondae | USDA | 514 kcal |
| 29 | Naejang Bokkeum (3 Person) | soondae | USDA | 535 kcal |
| 30 | Soondae Bokkeum (2 Person) | soondae | USDA | 535 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Deluxe Bosam (Med 2 Person)
Deluxe Bosam Combo (Med 2 Person)
Deluxe Oyster Bosam (Med 2 Person)
Naejang Bokkeum (3 Person)
Soondae Bokkeum (2 Person)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Western Soon Dae Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Western Soon Dae items have calorie data?
What is the lowest-calorie item at Western Soon Dae?
Are Western Soon Dae calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.