Skip to content

Nutrition Breakdown

West Side Steakhouse Calories — Lowest to Highest

Browse calorie values for West Side Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

292 kcal

Lowest Item

9 kcal

Highest Item

620 kcal

63 / 63 items resolved USDA database: 16 Estimated: 47

Lowest Calorie Items at West Side Steakhouse

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Espresso drinks USDA 9 kcal
2 Beefsteak Tomatoes Georgia Onions salads Estimated 10 kcal
3 Bottled Water drinks Estimated 10 kcal
4 NY Style Philadelphia Cheese Steak sandwiches and burgers Estimated 10 kcal
5 New York Strip Steak (12 oz Boneless) steaks and chops Estimated 10 kcal
6 Porterhouse King of Steak for Two steaks and chops Estimated 10 kcal
7 Steak House Chopped Liver appetizers Estimated 10 kcal
8 Iced Tea drinks USDA 20 kcal
9 Arnold Palmer drinks USDA 21 kcal
10 Coffee/Tea drinks Estimated 25 kcal
11 Soda drinks USDA 25 kcal
12 Lemonade drinks USDA 42 kcal
13 Seasonal Greens sides USDA 50 kcal
14 Baked Potato (Sour Cream and Chives) sides USDA 131 kcal
15 Choice of any Three Sides sides USDA 172 kcal
16 Classic Caesar Salad salads Estimated 180 kcal
17 Mixed Green Salad salads Estimated 180 kcal
18 Spinach & Shiitake Mushroom Salad Bacon, Vinaigrette salads Estimated 180 kcal
19 Creamed Spinach sides USDA 186 kcal
20 Steak House Fries (hand cut wedges) sides Estimated 215 kcal
21 French Onion Soup soups Estimated 220 kcal
22 Soup of the Day soups Estimated 220 kcal
23 Slab Bacon(2 slices,served with BBQ sauce) appetizers Estimated 260 kcal
24 Sauteed Broccoli sides USDA 265 kcal
25 Sauteed Mushrooms sides USDA 265 kcal
26 Sauteed Spinach sides USDA 265 kcal
27 Sauteed Onions sides USDA 333 kcal
28 Three Cheese Mac'n Cheese sides USDA 365 kcal
29 Roasted Garlic Mashed Potatoes sides USDA 370 kcal
30 Atlantic Salmon Fillet west side specials Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 47

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Heart Attack Burger

sandwiches and burgers 620 kcal

West Side Burger

sandwiches and burgers 620 kcal

Penne Pasta Bolognese

west side specials 560 kcal

Basil Chicken Breast over Penne Pasta

west side specials 495 kcal

Bacon, Lettuce & Tomato Sandwich

sandwiches and burgers 470 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

Buck's

american
Z

ZED451

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

West Side Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many West Side Steakhouse items have calorie data?
West Side Steakhouse currently has calorie values for 63 of 63 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at West Side Steakhouse?
The lightest item currently tracked is Espresso at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are West Side Steakhouse calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 47 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the West Side Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.