Nutrition Breakdown
West Coast Calories — Lowest to Highest
Browse calorie values for West Coast menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
208 kcal
Lowest Item
6 kcal
Highest Item
530 kcal
Lowest Calorie Items at West Coast
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Calera, 2012 Pinot Noir | reds | USDA | 6 kcal |
| 2 | Failla, 2012 Pinot Noir | reds | USDA | 6 kcal |
| 3 | Kanzler Vineyards, 2012 Pinot Noir | cellar selections | USDA | 6 kcal |
| 4 | Housemade Pickles | snacks | USDA | 14 kcal |
| 5 | Evening Land, 2012 Pinot Noir | reds | USDA | 21 kcal |
| 6 | Fort Point Westfalia | draft brews $7 | USDA | 24 kcal |
| 7 | Zotovich Cellars, 2013 Viognier | white | USDA | 36 kcal |
| 8 | Anderson Valley Boont Amber | bottled brews $6 | USDA | 56 kcal |
| 9 | Crispin Natural Hard Apple Cider | bottled brews $6 | USDA | 56 kcal |
| 10 | Anchor Steam California Lager | draft brews $7 | USDA | 65 kcal |
| 11 | Anchor Steam Liberty Ale | bottled brews $6 | USDA | 65 kcal |
| 12 | Cured Salmon Rillettes | small plates | USDA | 65 kcal |
| 13 | San Andreas | cheese selection | USDA | 76 kcal |
| 14 | Chateau Ste. Michelle, 2013 Riesling, Erotica | white | USDA | 80 kcal |
| 15 | Duckhorn, 2013 Sauvignon Blanc | white | USDA | 81 kcal |
| 16 | Archery Summit, 2012 Pinot Gris | white | USDA | 83 kcal |
| 17 | Delgadillo Cellars, 2005 Cabernet Sauvignon | cellar selections | USDA | 83 kcal |
| 18 | Ladera, 2011 Cabernet Sauvignon | reds | USDA | 83 kcal |
| 19 | Lecole No. 41, 2011 Merlot | reds | USDA | 83 kcal |
| 20 | Stolpman, 2012 Syrah, Estate | reds | USDA | 83 kcal |
| 21 | Caraccioli, 2010 Chardonnay | white | USDA | 84 kcal |
| 22 | Sierra Nevada Kellerweis | draft brews $7 | USDA | 85 kcal |
| 23 | Sierra Nevada Stout | bottled brews $6 | USDA | 85 kcal |
| 24 | Unti, 2011 Zinfandel, Estate | reds | USDA | 88 kcal |
| 25 | Maldonado, 2012 Chardonnay, Los Olivos Vnyd | white | USDA | 89 kcal |
| 26 | Copain, 2012 Chardonnay, Tous Ensemble | white | USDA | 107 kcal |
| 27 | Maldonado, 2008 Late Harvest White | dessert wine | USDA | 112 kcal |
| 28 | Marinated Olives | snacks | USDA | 116 kcal |
| 29 | Mumm Napa, Brut Prestige (Giants Label) | bubbles | USDA | 144 kcal |
| 30 | Salametto Piccante | charcuterie selection | USDA | 158 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Green Flash West Coast IPA
Salame Nostrano
Anderson Valley
Beckman, 2011 Cuvee Le Bec Red
Owen Roe, 2011 Yakima Valley Red
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
West Coast Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many West Coast items have calorie data?
What is the lowest-calorie item at West Coast?
Are West Coast calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.