Nutrition Breakdown

West Cafe Calories — Lowest to Highest

Browse calorie values for West Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

188 kcal

Lowest Item

43 kcal

Highest Item

470 kcal

48 / 48 items resolved USDA database: 40 Estimated: 8

Lowest Calorie Items at West Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Organic Orange or Grapefruit Juice the basics USDA 43 kcal
2 Numi High Mt. Black Iced Tea the basics USDA 45 kcal
3 Today’s Freshly Prepared Soups soup, lighter fare & salads USDA 46 kcal
4 Juice the basics USDA 47 kcal
5 Tarragon Egg Salad with Lettuce sandwiches, wraps & entrees USDA 50 kcal
6 Numi Teas the basics USDA 55 kcal
7 Granny Smith Apple & Grilled Chicken Salad soup, lighter fare & salads USDA 59 kcal
8 Vegetable & Tofu Sandwich sandwiches, wraps & entrees USDA 83 kcal
9 Corn & Dungeness Crab Fritters soup, lighter fare & salads USDA 86 kcal
10 Roasted Eggplant Dip soup, lighter fare & salads USDA 90 kcal
11 Balsamic Roasted Portobello Burger on Focaccia sandwiches, wraps & entrees USDA 103 kcal
12 Grilled Vegetable Skewer soup, lighter fare & salads USDA 104 kcal
13 B.L.A.T.T. sandwiches, wraps & entrees USDA 106 kcal
14 Westcafe Tuna Melt sandwiches, wraps & entrees USDA 106 kcal
15 3 Large Basil Grilled Prawns soup, lighter fare & salads USDA 110 kcal
16 Fresh Roasted Turkey Cobb Salad soup, lighter fare & salads USDA 130 kcal
17 Vegetarian Chili sandwiches, wraps & entrees USDA 131 kcal
18 Pulled Leg of Lamb Wrap sandwiches, wraps & entrees USDA 137 kcal
19 Grilled Chicken Tikka Skewers soup, lighter fare & salads USDA 150 kcal
20 Sauteed Spinach sandwiches, wraps & entrees USDA 150 kcal
21 Grilled Chicken Breast and Parma Ham sandwiches, wraps & entrees USDA 153 kcal
22 Bourbon BBQ Pulled Pork sandwiches, wraps & entrees USDA 167 kcal
23 Cumin Lime Seared Fish Du Jour soup, lighter fare & salads USDA 168 kcal
24 Napoleon of Dungeness Crab soup, lighter fare & salads USDA 174 kcal
25 Black Bean soup, lighter fare & salads USDA 177 kcal
26 Caesar Salad soup, lighter fare & salads Estimated 180 kcal
27 Club Soda the basics Estimated 180 kcal
28 House Salad of Mixed Greens soup, lighter fare & salads Estimated 180 kcal
29 Roasted Beet Salad soup, lighter fare & salads Estimated 180 kcal
30 Lamb Salad soup, lighter fare & salads USDA 192 kcal
Nutrition sync is temporarily paused Missing official items: 8

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/2 Sandwich

sandwiches, wraps & entrees 470 kcal

Quesadilla Salad

soup, lighter fare & salads 394 kcal

Grilled Romaine & Large Prawn Salad

soup, lighter fare & salads 393 kcal

Coke, Diet Coke, Sprite, Ginger Aale

the basics 390 kcal

Sesame Maple Seared Tofu

soup, lighter fare & salads 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

West Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many West Cafe items have calorie data?
West Cafe currently has calorie values for 48 of 48 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at West Cafe?
The lightest item currently tracked is Organic Orange or Grapefruit Juice at approximately 43 kcal. Use the ranked table to find other low-calorie meal choices.

Are West Cafe calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 8 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the West Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.