Nutrition Breakdown
Welcome To Bangkok Calories — Lowest to Highest
Browse calorie values for Welcome To Bangkok menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.
Coverage
100%
Average Calories
286 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Welcome To Bangkok
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steamed Dumplings | appetizer | Estimated | 10 kcal |
| 2 | Pla Lad Prik | bangkoks house specials | USDA | 11 kcal |
| 3 | Duck Curry L | duck dishes | USDA | 53 kcal |
| 4 | Frog Legs Garlic | bangkoks house specials | USDA | 73 kcal |
| 5 | Ocean Hot | bangkoks house specials | USDA | 91 kcal |
| 6 | Mussels Basil | bangkoks house specials | USDA | 93 kcal |
| 7 | Curry Snapper | bangkoks house specials | USDA | 100 kcal |
| 8 | Butterfly Shrimp | bangkoks house specials | USDA | 124 kcal |
| 9 | Lobster Scampi | bangkoks house specials | USDA | 151 kcal |
| 10 | Sweet and Sour | bangkoks house specials | USDA | 154 kcal |
| 11 | Pla Nung | bangkoks house specials | USDA | 168 kcal |
| 12 | Crabmeat Fried Rice L | fried rice | USDA | 174 kcal |
| 13 | Pineapple Fried Rice L | fried rice | USDA | 174 kcal |
| 14 | Bangkoks Crispy Pork | bangkoks house specials | USDA | 179 kcal |
| 15 | Beef Salad | salads | Estimated | 180 kcal |
| 16 | Shrimp Salad | salads | Estimated | 180 kcal |
| 17 | Squid Salad | salads | Estimated | 180 kcal |
| 18 | Thai Salad | salads | Estimated | 180 kcal |
| 19 | Duck Panang L | duck dishes | USDA | 204 kcal |
| 20 | Frog Legs Basil | bangkoks house specials | USDA | 220 kcal |
| 21 | Tofu Soup | soups | Estimated | 220 kcal |
| 22 | Wonton Soup | soups | Estimated | 220 kcal |
| 23 | Woonsen Soup | soups | Estimated | 220 kcal |
| 24 | Soft Shell Crab | bangkoks house specials | USDA | 227 kcal |
| 25 | Crispy Duck L | duck dishes | USDA | 245 kcal |
| 26 | Duck Basil L | duck dishes | USDA | 245 kcal |
| 27 | Pineapple Duck L | duck dishes | USDA | 245 kcal |
| 28 | Bangkoks Chicken Volcano | bangkoks house specials | USDA | 274 kcal |
| 29 | Sea Food Fried Rice L | fried rice | Estimated | 320 kcal |
| 30 | Vegetables Fried Rice L | fried rice | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Satay
Fish Cake
Basil Sauce L
Fresh Rolls (2)
Fried Tofu
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Welcome To Bangkok Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Welcome To Bangkok items have calorie data?
What is the lowest-calorie item at Welcome To Bangkok?
Are Welcome To Bangkok calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.