Nutrition Breakdown

WEC Soul Food & Barbecue Calories — Lowest to Highest

Browse calorie values for WEC Soul Food & Barbecue menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

346 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

83 / 83 items resolved USDA database: 4 Estimated: 79

Lowest Calorie Items at WEC Soul Food & Barbecue

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 6-9" Philly Cheese Steak Sub deli sandwiches and subs Estimated 10 kcal
2 6-9" Philly Cheese Steak Sub Lunch Special deli sandwiches and subs lunch special Estimated 10 kcal
3 Breakfast in a Cup with Steak breakfast Estimated 10 kcal
4 Perrier Water drinks Estimated 10 kcal
5 Steak Dinner Special daily dinner specials Estimated 10 kcal
6 Steak and Eggs with Grits breakfast Estimated 10 kcal
7 Water drinks Estimated 10 kcal
8 Coffee drinks Estimated 40 kcal
9 Pudding desserts USDA 86 kcal
10 Chef Salad side orders Estimated 180 kcal
11 Potato Salad side orders Estimated 180 kcal
12 Side Salad side orders Estimated 180 kcal
13 Steak and Eggs with Pancake breakfast Estimated 215 kcal
14 Soup side orders Estimated 220 kcal
15 Sweet Potato Pie desserts USDA 257 kcal
16 Cranberry Juice drinks Estimated 260 kcal
17 Orange Juice drinks Estimated 260 kcal
18 Rice with Pigeon Peas side orders Estimated 320 kcal
19 White Rice side orders Estimated 320 kcal
20 Yellow Rice side orders USDA 339 kcal
21 6-9" Ham and Cheese Sub deli sandwiches and subs Estimated 390 kcal
22 6-9" Ham and Cheese Sub Lunch Special deli sandwiches and subs lunch special Estimated 390 kcal
23 6-9" Meatball Sub deli sandwiches and subs Estimated 390 kcal
24 6-9" Meatballs Sub Lunch Special deli sandwiches and subs lunch special Estimated 390 kcal
25 6-9" Roast Beef and Cheese Sub deli sandwiches and subs Estimated 390 kcal
26 6-9" Roast Beef and Sub Lunch Special deli sandwiches and subs lunch special Estimated 390 kcal
27 6-9" Turkey and Cheese Sub deli sandwiches and subs Estimated 390 kcal
28 6-9" Turkey and Cheese Sub Lunch Special deli sandwiches and subs lunch special Estimated 390 kcal
29 Barbeque Ribs Dinner Special daily dinner specials Estimated 390 kcal
30 Breakfast in a Cup breakfast Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 79

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

WEC Hamburger

hot sandwiches 620 kcal

The Feast Combo

dinner combos 488 kcal

WEC Deal Combo

dinner combos 488 kcal

Barbeque Ribs Sandwich

hot sandwiches 470 kcal

Breakfast Egg Sandwich

breakfast 470 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
H

Heart

barbecue
A

Austin's

barbecue
B

BBQ

soul food
Mission BBQ

Mission BBQ

barbecue
Famous Dave's

Famous Dave's

barbecue
S

S Korean

barbecue

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

WEC Soul Food & Barbecue Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many WEC Soul Food & Barbecue items have calorie data?
WEC Soul Food & Barbecue currently has calorie values for 83 of 83 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at WEC Soul Food & Barbecue?
The lightest item currently tracked is 6-9" Philly Cheese Steak Sub at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are WEC Soul Food & Barbecue calorie values official or estimated?
This page uses a hybrid model: 4 items use USDA database estimates, while 79 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the WEC Soul Food & Barbecue full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.