Nutrition Breakdown
Wazzabi Japanese Steakhouse & Sushi Calories — Lowest to Highest
Browse calorie values for Wazzabi Japanese Steakhouse & Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
373 kcal
Lowest Item
10 kcal
Highest Item
488 kcal
Lowest Calorie Items at Wazzabi Japanese Steakhouse & Sushi
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Calamari Steak | tepan yaki dinner menu - dinner selections | Estimated | 10 kcal |
| 2 | N.Y Steak & Shrimp or Scallops | tepan yaki dinner menu - great combinations | Estimated | 10 kcal |
| 3 | N.Y. Steak Teriyaki | kitchen - meats | Estimated | 10 kcal |
| 4 | Crispy Duck Salad | salads | Estimated | 180 kcal |
| 5 | House Salad | salads | Estimated | 180 kcal |
| 6 | Ika Salad | salads | Estimated | 180 kcal |
| 7 | Jimbo Salad | salads | Estimated | 180 kcal |
| 8 | Krab Salad Roll | the basics | Estimated | 180 kcal |
| 9 | Mama Sung Salad | salads | Estimated | 180 kcal |
| 10 | Proschiutto Shrimp Salad | salads | Estimated | 180 kcal |
| 11 | Spicy Octopus Salad | salads | Estimated | 180 kcal |
| 12 | Sunrise Salad | salads | Estimated | 180 kcal |
| 13 | Tim Salad | salads | Estimated | 180 kcal |
| 14 | Clear Soup | soups | Estimated | 220 kcal |
| 15 | N.Y Steak, Chicken & Shrimp | tepan yaki dinner menu - wazzabi specialties | Estimated | 220 kcal |
| 16 | Traditional Miso Soup | soups | Estimated | 220 kcal |
| 17 | Japanese Cookie Combo | lunch combo - sushi bar | Estimated | 240 kcal |
| 18 | Japanese Cookie Roll | the basics | Estimated | 240 kcal |
| 19 | Lobster Roll | chef rolls | Estimated | 244 kcal |
| 20 | Spicy Shrimp with Creamy Sauce | kitchen | Estimated | 320 kcal |
| 21 | Dessert Roll | chef rolls | Estimated | 380 kcal |
| 22 | Albacore (Seared) | sushi and sashimi | Estimated | 390 kcal |
| 23 | Albacore Almond Roll | chef rolls | Estimated | 390 kcal |
| 24 | Angel Roll | chef rolls | Estimated | 390 kcal |
| 25 | Baby Octopus (Idako) | sushi and sashimi | Estimated | 390 kcal |
| 26 | Beef Negi Maki | hot appetizers | Estimated | 390 kcal |
| 27 | Beef Negi Maki | kitchen | Estimated | 390 kcal |
| 28 | Beef Tataki | hot appetizers | Estimated | 390 kcal |
| 29 | Beef Teriyaki | kitchen | Estimated | 390 kcal |
| 30 | Black Tobiko | sushi and sashimi | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Jade Dragon
Wazzabi Cruiser
Breast of Chicken
Chicken Breast
Chicken Breast & Shrimp
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Wazzabi Japanese Steakhouse & Sushi Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Wazzabi Japanese Steakhouse & Sushi items have calorie data?
What is the lowest-calorie item at Wazzabi Japanese Steakhouse & Sushi?
Are Wazzabi Japanese Steakhouse & Sushi calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.