Nutrition Breakdown
Wazobia Calories — Lowest to Highest
Browse calorie values for Wazobia menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
191 kcal
Lowest Item
16 kcal
Highest Item
393 kcal
Lowest Calorie Items at Wazobia
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Stock Fish | side orders & appetizers | USDA | 16 kcal |
| 2 | Juice | beverage $2 | USDA | 37 kcal |
| 3 | Pounded Yam | african dishes | USDA | 37 kcal |
| 4 | Pounded Yam | african dishes | USDA | 37 kcal |
| 5 | White Rice | african dishes | USDA | 37 kcal |
| 6 | Water | beverage $2 | USDA | 42 kcal |
| 7 | Okra | soup | USDA | 44 kcal |
| 8 | Sodas | beverage $2 | USDA | 59 kcal |
| 9 | Malt | beverage $2 | USDA | 68 kcal |
| 10 | Fried Stew | soup | USDA | 84 kcal |
| 11 | Extra Goat Meat | side orders & appetizers | USDA | 109 kcal |
| 12 | Beans & Plantains | african dishes | USDA | 118 kcal |
| 13 | Garri (Eba), Akpu (Utara), Pounded Yam | african dishes | USDA | 118 kcal |
| 14 | Pancakes | american menu | USDA | 131 kcal |
| 15 | Ham And Fried Potato | american menu | USDA | 157 kcal |
| 16 | Jollof Rice | african dishes | USDA | 162 kcal |
| 17 | White Rice | african dishes | USDA | 162 kcal |
| 18 | White Rice | african dishes | USDA | 162 kcal |
| 19 | French Fries | american menu | USDA | 179 kcal |
| 20 | Jollof Rice | african dishes | USDA | 189 kcal |
| 21 | Fried Potato, Onions, Green Pepper, Etc. | american menu | USDA | 216 kcal |
| 22 | Extra Meat | side orders & appetizers | USDA | 222 kcal |
| 23 | Meat Pie | side orders & appetizers | USDA | 242 kcal |
| 24 | Fish Roll | side orders & appetizers | USDA | 277 kcal |
| 25 | Hamburgers | american menu | USDA | 289 kcal |
| 26 | Fried Plantains | side orders & appetizers | USDA | 309 kcal |
| 27 | Pepper | soup | USDA | 333 kcal |
| 28 | Beans | side orders & appetizers | USDA | 340 kcal |
| 29 | Rice | side orders & appetizers | USDA | 356 kcal |
| 30 | Eguasi | soup | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
French Toast
Eguasi
Moi Moi
Ogbono
Onugbu
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Wazobia Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Wazobia items have calorie data?
What is the lowest-calorie item at Wazobia?
Are Wazobia calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.