Wayne's Bar-B-Que and Cajun Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: What is the lowest-calorie item at Wayne's Bar-B-Que and Cajun?

The lowest-calorie tracked item is Natural Spring Water at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Wayne's Bar-B-Que and Cajun

Use this ranking to find lighter menu options quickly

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#	Item	Category	Source	Calories
1	Natural Spring Water	beverages	Estimated	10 kcal
2	Hot Tea Or Coffee	beverages	Estimated	25 kcal
3	5. Mini Rib Tips	lunch specials	USDA	29 kcal
4	1. Bourbon Chicken	entrees	USDA	43 kcal
5	1. Bourbon Chicken	lunch specials	USDA	43 kcal
6	10. Aluminum Pan Of Cajun Black Pepper Chicken	catering tray menu	USDA	77 kcal
7	4. Cajun Black Pepper Chicken	lunch specials	USDA	77 kcal
8	2. Blackened Chicken or Bourbon and Blackened Mix	lunch specials	USDA	89 kcal
9	3. Honey B.B.B.Q.. Chicken	lunch specials	USDA	109 kcal
10	6. Hot Links	lunch specials	USDA	149 kcal
11	1. B.B.Q. Chicken Sticks	appetizers	USDA	188 kcal
12	11. Aluminum Pan Of Cajun Spicy Garlic Chicken	catering tray menu	USDA	189 kcal
13	13. Aluminum Pan Of Orange Chicken	catering tray menu	USDA	189 kcal
14	8. Aluminum Pan Of Blackened Chicken	catering tray menu	USDA	189 kcal
15	9. Aluminum Pan Of Honey Chicken	catering tray menu	USDA	189 kcal
16	7. Aluminum Pan Of Bourbon Chicken	catering tray menu	USDA	213 kcal
17	7. Fried Shrimp	appetizers	USDA	218 kcal
18	10. Cajun Fried Perch & Jack Salmon	lunch specials	USDA	224 kcal
19	8. Cajun Fried Ocean Perch	lunch specials	USDA	224 kcal
20	5. Cajun Fries	appetizers	USDA	234 kcal
21	Almond Cookies	dessert	Estimated	240 kcal
22	Butter Cookies	dessert	Estimated	240 kcal
23	Peanut Butter Cookies	dessert	Estimated	240 kcal
24	2. Chicken Wings	appetizers	USDA	247 kcal
25	4. Whole Chicken Wings	catering tray menu	USDA	247 kcal
26	7 (3) Chicken Wings	lunch specials	USDA	250 kcal
27	2. Spicy Blackened Chicken	entrees	USDA	253 kcal
28	6. Aluminum Pan Of Fried Catfish Nuggets	catering tray menu	USDA	255 kcal
29	8. Crab Rangoon	appetizers	USDA	271 kcal
30	14. Aluminum Pan Of Pineapple Chicken	catering tray menu	USDA	276 kcal

Nutrition sync is temporarily paused Missing official items: 109

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

11. Cajun Fried Perch & Catfish Nuggets

seafood combo meal 450 kcal

6. Cajun Fried Catfish Nuggets

fish dinner special 450 kcal

9. Cajun Fried Shrimp & Catfish Nuggets

seafood combo meal 450 kcal

5. Cajun Fried Chicken Nuggets

all day specials 440 kcal

1 (2) B.B.Q Chicken Strips & (2) Chicken Wing

house special combo meal 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wayne's Bar-B-Que and Cajun Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wayne's Bar-B-Que and Cajun items have calorie data?

Wayne's Bar-B-Que and Cajun currently has calorie values for 138 of 138 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wayne's Bar-B-Que and Cajun?

The lightest item currently tracked is Natural Spring Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wayne's Bar-B-Que and Cajun calorie values official or estimated?

This page uses a hybrid model: 29 items use USDA database estimates, while 109 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Wayne's Bar-B-Que and Cajun full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Wayne's Bar-B-Que and Cajun Calories — Lowest to Highest