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Nutrition Breakdown

Wayne Steakhouse Calories — Lowest to Highest

Browse calorie values for Wayne Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

266 kcal

Lowest Item

10 kcal

Highest Item

800 kcal

40 / 40 items resolved USDA database: 26 Estimated: 14

Lowest Calorie Items at Wayne Steakhouse

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak for Four entrees Estimated 10 kcal
2 Steak for Three entrees Estimated 10 kcal
3 Hearts of Palm Salad salads USDA 28 kcal
4 Sliced Tomato and Onion (for Two) salads USDA 41 kcal
5 Jumbo Shrimp Cocktail raw bar USDA 75 kcal
6 Caesar Salad for Two salads USDA 77 kcal
7 Jumbo Baked Potato potatoes USDA 93 kcal
8 Jumbo Lump Crabmeat Cocktail raw bar USDA 106 kcal
9 French Onion Soup or Soup of the Day hot appetizers USDA 108 kcal
10 Steak Fries potatoes USDA 129 kcal
11 Steak for Two entrees USDA 145 kcal
12 Grilled Canadian Bacon hot appetizers USDA 146 kcal
13 Chilled Maine Lobster Cocktail raw bar USDA 152 kcal
14 Clams Casino hot appetizers USDA 162 kcal
15 Fried Onions (Home Style) vegetables USDA 173 kcal
16 Creamed Spinach vegetables USDA 186 kcal
17 Wayne Steakhouse Salad salads USDA 226 kcal
18 Fried Calamari hot appetizers USDA 234 kcal
19 Asparagus vegetables USDA 265 kcal
20 Broccoli vegetables USDA 265 kcal
21 Sauteed Mushrooms vegetables USDA 265 kcal
22 Mixed Seafood Platter (Per Person) raw bar USDA 297 kcal
23 Fried Zucchini vegetables USDA 306 kcal
24 Sauteed Onions vegetables USDA 333 kcal
25 Garden Salad and Onion Rings vegetables USDA 385 kcal
26 16 oz. Filet Mignon entrees Estimated 390 kcal
27 Blue Point Oyster’s on the Half Shell (1/2 Dozen) raw bar Estimated 390 kcal
28 Bone-in Rib Eye entrees Estimated 390 kcal
29 Catch of the Day seafood Estimated 390 kcal
30 Double Cut Lamb Chops entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fresh Spinach

vegetables 800 kcal

Sliced Beefsteak Tomato with Fresh Mozzarella

salads 433 kcal

Free Range Chicken (Home Style)

entrees 430 kcal

Mashed Potatoes

potatoes 429 kcal

Cottage Fries

potatoes 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wayne Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wayne Steakhouse items have calorie data?
Wayne Steakhouse currently has calorie values for 40 of 40 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wayne Steakhouse?
The lightest item currently tracked is Steak for Four at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wayne Steakhouse calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wayne Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.