Nutrition Breakdown
Wawa Canteen Calories — Lowest to Highest
Browse calorie values for Wawa Canteen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
247 kcal
Lowest Item
1 kcal
Highest Item
430 kcal
Lowest Calorie Items at Wawa Canteen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Citrus Tea | beverages | USDA | 1 kcal |
| 2 | Ito En Fruit Iced Teas | beverages | USDA | 1 kcal |
| 3 | Red Bull Energy Drink | beverages | USDA | 5 kcal |
| 4 | Bottled water | beverages | Estimated | 10 kcal |
| 5 | Grilled Marinated Steak | salads | Estimated | 10 kcal |
| 6 | Steamed Pork Dumplings | dumplings & rolls | Estimated | 10 kcal |
| 7 | Steamed Shrimp Dumplings | dumplings & rolls | Estimated | 10 kcal |
| 8 | Steamed Vegetable dumplings | dumplings & rolls | Estimated | 10 kcal |
| 9 | Sapporo | beverages | USDA | 17 kcal |
| 10 | Green Tea | beverages | USDA | 19 kcal |
| 11 | Sodas | beverages | USDA | 59 kcal |
| 12 | Fresh made Juices (seasonal) | beverages | USDA | 114 kcal |
| 13 | Sake | beverages | USDA | 134 kcal |
| 14 | Cold Buckwheat Noodle Salad | salads | Estimated | 180 kcal |
| 15 | Tofu salad | salads | Estimated | 180 kcal |
| 16 | Dumpling Soup | soups & stews | Estimated | 220 kcal |
| 17 | Miso Soup | soups & stews | Estimated | 220 kcal |
| 18 | Small green salad | sides | USDA | 247 kcal |
| 19 | Curry Rice | rice | Estimated | 320 kcal |
| 20 | Kimchi Fried Rice | rice | Estimated | 320 kcal |
| 21 | White rice | sides | Estimated | 320 kcal |
| 22 | Bibimbop | rice | Estimated | 390 kcal |
| 23 | Broiled Fish | rice | Estimated | 390 kcal |
| 24 | Bulgogi | rice | Estimated | 390 kcal |
| 25 | Edamame | sides | Estimated | 390 kcal |
| 26 | Grilled Salmon | rice | Estimated | 390 kcal |
| 27 | Grilled Shitake Mushrooms | salads | Estimated | 390 kcal |
| 28 | Grilled Spicy Shrimp | salads | Estimated | 390 kcal |
| 29 | Kimbop | dumplings & rolls | Estimated | 390 kcal |
| 30 | Kimchi | sides | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Grilled Chicken
Soy Ginger Glazed Chicken
Bibimbop
Broiled Fish
Bulgogi
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Wawa Canteen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Wawa Canteen items have calorie data?
What is the lowest-calorie item at Wawa Canteen?
Are Wawa Canteen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.