Nutrition Breakdown
Wattana Thai Calories — Lowest to Highest
Browse calorie values for Wattana Thai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
238 kcal
Lowest Item
10 kcal
Highest Item
683 kcal
Lowest Calorie Items at Wattana Thai
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steamed Tofu | appetizers | Estimated | 10 kcal |
| 2 | Sweet & Sour | your choice of meat | USDA | 11 kcal |
| 3 | Jumbo Shrimp Casserole | wattana thai specialties | USDA | 13 kcal |
| 4 | Basil Sauce | your choice of meat | USDA | 23 kcal |
| 5 | Lobster | wattana thai specialties | USDA | 23 kcal |
| 6 | Mixed Vegetable Egg | fried rice | USDA | 28 kcal |
| 7 | Duck Chili Sauce | boneless duck $18.95 | USDA | 29 kcal |
| 8 | Sea Scallops Red Curry | wattana thai specialties | USDA | 29 kcal |
| 9 | Cucumber Relish | appetizers | USDA | 34 kcal |
| 10 | Duck Basil Sauce Pepper | boneless duck $18.95 | USDA | 36 kcal |
| 11 | Chicken Papaya Salad | our dishes | USDA | 43 kcal |
| 12 | Brown Sauce | your choice of meat | USDA | 50 kcal |
| 13 | House Salad | appetizers | USDA | 50 kcal |
| 14 | House Salad | appetizers | USDA | 50 kcal |
| 15 | Lobster Red Curry | wattana thai specialties | USDA | 53 kcal |
| 16 | Red Curry | vegetable dishes $8.95 | USDA | 53 kcal |
| 17 | Squid Salad | appetizers | USDA | 53 kcal |
| 18 | Papaya Salad | appetizers | USDA | 57 kcal |
| 19 | Green Curry | vegetable dishes $8.95 | USDA | 60 kcal |
| 20 | Panang Curry | vegetable dishes $8.95 | USDA | 60 kcal |
| 21 | Beef Pepper Steak | your choice of meat | USDA | 81 kcal |
| 22 | Tiger Tears Salad | appetizers | USDA | 81 kcal |
| 23 | Boneless Duck | boneless duck $18.95 | USDA | 82 kcal |
| 24 | Red Curry | your choice of meat | USDA | 85 kcal |
| 25 | Seafood Combination | wattana thai specialties | USDA | 87 kcal |
| 26 | Mixed Vegetable Fried Rice | fried rice | USDA | 89 kcal |
| 27 | Volcano Shrimp | wattana thai specialties | USDA | 91 kcal |
| 28 | Duck Hoisin Sauce Ginger | boneless duck $18.95 | USDA | 92 kcal |
| 29 | Seaweed Salad | appetizers | USDA | 98 kcal |
| 30 | Spicy Chicken | wattana thai specialties | USDA | 100 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Garlic Sauce
Cashew Nut
Cashew Nut
Bean Thread Noodles
Bean Thread Noodles
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Wattana Thai Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Wattana Thai items have calorie data?
What is the lowest-calorie item at Wattana Thai?
Are Wattana Thai calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.