Nutrition Breakdown
Waterway Cafe Calories — Lowest to Highest
Browse calorie values for Waterway Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
303 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Waterway Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Waterway Cheesesteak | sandwiches | Estimated | 10 kcal |
| 2 | Gazpacho | soups and appetizers | USDA | 22 kcal |
| 3 | Bottomless Flute Of Mimosa | carving station | USDA | 64 kcal |
| 4 | Mojo Chicken Sandwich | southside - more than appetizers $8 | USDA | 65 kcal |
| 5 | Seafood Gumbo | twilight | USDA | 65 kcal |
| 6 | Absolute Bloody Marys | carving station | USDA | 73 kcal |
| 7 | Caesar Salad | southside - more than appetizers $8 | USDA | 77 kcal |
| 8 | Soup Du Jour | soups and appetizers | USDA | 86 kcal |
| 9 | Crab Stuffed Mushrooms | happy hour | USDA | 95 kcal |
| 10 | Gorgonzola Steak Salad | salads | Estimated | 95 kcal |
| 11 | Gorgonzola Steak Salad | salads | Estimated | 95 kcal |
| 12 | Spicy Peanut Chicken Bites | happy hour | USDA | 98 kcal |
| 13 | Baked Ham | carving station | USDA | 107 kcal |
| 14 | Black & Blue Sesame Seared Tuna | soups and appetizers | USDA | 110 kcal |
| 15 | Meatloaf | twilight | USDA | 110 kcal |
| 16 | Coconut Almond Grouper | twilight | USDA | 112 kcal |
| 17 | Shrimp Salad Roll | southside - more than appetizers $8 | USDA | 112 kcal |
| 18 | Smoked Fish Dip | southside $8 | USDA | 116 kcal |
| 19 | Smoked Fish Dip | soups and appetizers | USDA | 116 kcal |
| 20 | Fresh Florida Dolphin | twilight | USDA | 120 kcal |
| 21 | Cajun Chicken Pasta | twilight | USDA | 127 kcal |
| 22 | Chilled Jumbo Shrimp | soups and appetizers | USDA | 128 kcal |
| 23 | Shrimp & Scallop Alfredo | twilight | USDA | 130 kcal |
| 24 | Spicy Conch Chowder | soups and appetizers | USDA | 130 kcal |
| 25 | Seafood Rigatoni | twilight | USDA | 134 kcal |
| 26 | Fresh Fruit | breakfast delight | Estimated | 140 kcal |
| 27 | Roast Beef | carving station | USDA | 143 kcal |
| 28 | Grilled Salmon | twilight | USDA | 150 kcal |
| 29 | Caprese Salad | happy hour | USDA | 155 kcal |
| 30 | Steamed Mussels | happy hour | USDA | 161 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Margherita Pizza
Margherita Pizza
Mexican Pizza
Mexican Pizza
Turkey Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Waterway Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Waterway Cafe items have calorie data?
What is the lowest-calorie item at Waterway Cafe?
Are Waterway Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.