Skip to content

Nutrition Breakdown

Waterloo Club Calories — Lowest to Highest

Browse calorie values for Waterloo Club menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

264 kcal

Lowest Item

10 kcal

Highest Item

556 kcal

37 / 37 items resolved USDA database: 30 Estimated: 7

Lowest Calorie Items at Waterloo Club

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak Lunch daily lunch specials Estimated 10 kcal
2 Delicious Clam Chowder the starts of something great USDA 35 kcal
3 Shrimp Peel and Eat appetizers USDA 73 kcal
4 Mesquite Roasted Chicken the fabulous waterloo dinners USDA 80 kcal
5 Calamari appetizers USDA 90 kcal
6 Jt's Steamers daily lunch specials USDA 109 kcal
7 Our Great Waterloo Soups the starts of something great USDA 114 kcal
8 Beef Strip on a Stick appetizers USDA 143 kcal
9 The Waterloo Club Sandwich daily lunch specials USDA 172 kcal
10 Turkey Sandwich daily lunch specials USDA 180 kcal
11 Childs Plate the fabulous waterloo dinners USDA 201 kcal
12 Seafood Fettucini the fabulous waterloo dinners USDA 202 kcal
13 Fettucini Alberto the fabulous waterloo dinners USDA 204 kcal
14 Ham Cheese Sandwich daily lunch specials USDA 212 kcal
15 Cheeseburger daily lunch specials USDA 216 kcal
16 Calamari the fabulous waterloo dinners USDA 234 kcal
17 Steak Sandwich daily lunch specials Estimated 240 kcal
18 Beef Brochette the fabulous waterloo dinners USDA 250 kcal
19 The Ribs the fabulous waterloo dinners USDA 254 kcal
20 Rib Ends appetizers USDA 263 kcal
21 Sauteed Mushroom Cheeseburger daily lunch specials USDA 265 kcal
22 Scampi the fabulous waterloo dinners USDA 265 kcal
23 The Best Steak in Town the fabulous waterloo dinners USDA 265 kcal
24 Cajun Chicken Sandwich daily lunch specials USDA 281 kcal
25 Home Made Minestrone the starts of something great USDA 287 kcal
26 Salami Cheese Sandwich daily lunch specials USDA 325 kcal
27 Mushroom Bowl appetizers USDA 350 kcal
28 Delicious Clam Chowder fresh salad or home made soup Estimated 390 kcal
29 French Dip daily lunch specials Estimated 390 kcal
30 Home Made Minestrone fresh salad or home made soup Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 7

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The Waterloo Special

the fabulous waterloo dinners 556 kcal

Jt's Steamers

the fabulous waterloo dinners 533 kcal

Our Signature BBQ Pork Sandwich

daily lunch specials 470 kcal

Roast Beef Sandwich

daily lunch specials 470 kcal

Pesto Dinner

the fabulous waterloo dinners 418 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
H

Heart

barbecue
A

Austin's

barbecue
B

BBQ

soul food
Mission BBQ

Mission BBQ

barbecue
Famous Dave's

Famous Dave's

barbecue
S

S Korean

barbecue

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Waterloo Club Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Waterloo Club items have calorie data?
Waterloo Club currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Waterloo Club?
The lightest item currently tracked is Steak Lunch at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Waterloo Club calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 7 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Waterloo Club full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.