Nutrition Breakdown
Wasabi Calories — Lowest to Highest
Browse calorie values for Wasabi menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
229 kcal
Lowest Item
21 kcal
Highest Item
884 kcal
Lowest Calorie Items at Wasabi
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Green Salad | salad | USDA | 21 kcal |
| 2 | Wasabi House Salad | salad | USDA | 21 kcal |
| 3 | Miso Soup | soup | USDA | 26 kcal |
| 4 | Baby Clam Soup | soup | USDA | 35 kcal |
| 5 | Watercress | hot appetizer | USDA | 36 kcal |
| 6 | Wasabi Seafood Salad | salad | USDA | 47 kcal |
| 7 | Avocado Salad | salad | USDA | 54 kcal |
| 8 | Salmon Tataki | house special | USDA | 60 kcal |
| 9 | Katsu Donburi (Pork) | donburi | USDA | 65 kcal |
| 10 | Tropical Roll | chef specials | USDA | 67 kcal |
| 11 | Sushi Rice | sides | USDA | 94 kcal |
| 12 | Pepper Tuna | cold appetizer | USDA | 100 kcal |
| 13 | Pizza Sushi | chef specials | USDA | 103 kcal |
| 14 | Toro Tataki | house special | USDA | 110 kcal |
| 15 | Tuna Tataki | house special | USDA | 110 kcal |
| 16 | Florida Roll | chef specials | USDA | 112 kcal |
| 17 | Mixed Mushroom Or Vegetable | udon & soba | USDA | 115 kcal |
| 18 | Lobster Roll | chef specials | USDA | 116 kcal |
| 19 | Oriental Roll | chef specials | USDA | 116 kcal |
| 20 | Salmon Teriyaki | teriyaki | USDA | 120 kcal |
| 21 | Shrimp Teriyaki | teriyaki | USDA | 120 kcal |
| 22 | Teriyaki Combo | teriyaki | USDA | 120 kcal |
| 23 | Tuna Teriyaki | teriyaki | USDA | 120 kcal |
| 24 | Shumai | hot appetizer | USDA | 122 kcal |
| 25 | Fancy Dragon Roll | chef specials | USDA | 126 kcal |
| 26 | Tuna Tartar 4 Season | chef specials | USDA | 128 kcal |
| 27 | Gyoza | hot appetizer | USDA | 133 kcal |
| 28 | Yasai Gyoza | hot appetizer | USDA | 133 kcal |
| 29 | Edamame Shumai | hot appetizer | USDA | 140 kcal |
| 30 | Seafood | udon & soba | USDA | 143 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Clear Soup
Chuka Salad
Kani Salad
Wasabi Roll
Age Tofu
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Wasabi Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Wasabi items have calorie data?
What is the lowest-calorie item at Wasabi?
Are Wasabi calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.